GREAT RACE AT MUI WO (Results posted below as attachment at bottom). READ NEWS STORY ON HOMEPAGE. SEE YOU ALL IN SAI KUNG APR 11 FOR THE FAMOUS LOK WU GORGE RACE. ONE OF THE FAVORITES FOR MANY PARTICIPANTS.
EASIER THAN IT LOOKS
Bonaqua Action Sprint adventure running race series - 12 km - 13 km every race
Mar 14 - Repulse Bay (Tai Tam Country Park going near 433m Violet Hill) - 12 km run - 9am start (MAP on RB page) Shirt included if registered by Feb 28
Mar 28 - Mui Wo to Pui O (South Lantau Country Park) - 12 km run - 9:30am start (Map below) Shirts guaranteed.
Apr 11 - Sai Kung (Pak Tam Chung start running up to top of 408m Tai Cham Koi) - 13 km run - 9am start (Map on SK page)
Apr 18 - Tung Chung (up gully then running over 324m Wo Liu Yun and down gully) - 12 km run - 9am start (Map on TC page)
May 9 - Discovery Bay (up 465m Lo Fu Tau) - 12 km run - 9am start (Map on DB page)
Awards party venue & date TBC
MESSAGE TO ROAD RUNNERS
Try something different. Off-Road running is much easier than it looks.
HELMETS MANDATORY
Even though most of the course is trail running or hiking, there will be short sections every race rock scrambling in a river gorge or coasteering along an ocean coastline. We don’t want you slipping and banging your head so the helmet is just for your own safety and will prepare you for longer adventure races if that’s your goal.
Map of course – Posted at bottom of page as pdf attachment.
Categories: Your AGE AS OF Dec 31, 2010
Women
W 14-19 (1991-1996)
W 20-29 (1981-1990)
W 30-39 (1971-1980)
W 40-49 (1961-1970)
W 50-59 (1951-1960)
W 60+ (1950 & below)
Men
M 14-19 (1991-1996)
M 20-29 (1981-1990)
M 30-34 (1976-1980)
M 35-39 (1971-1975)
M 40-44 (1966-1970)
M 45-49 (1961-1965)
M 50-59 (1951-1960)
M 60-69 (1941-1950)
Racer Etiquette
1. Number goes on front (never on your back!).
2. Guys who need to race without shirt, need a number on front, not on your hip or leg.
3. Do not fiddle with your tearaway until you cross the finish line.
4. Runners who have finished, do not go back and run towards the finish line again. Do not get to within 50 yards of the finish line. You can encourage your friends, without making the timers job harder.
5. Stay in single file line through the chute, no passing, no going out.
6. Absolutely no garbage thrown on course or disqualification. Keep Hong Kong clean.
7. When passing yell "passing on your left" or "passing on your right".
EASY PAYMENT OPTION upper left ONLINE PAYMENT (Red Button).
ENTRY FEE - EARLY BIRD DISCOUNT BEFORE FEB 12, 2010
5 Races (Reg HK$1000 - NOW ONLY HK$600)finished
4 races (Reg HK$800 - NOW ONLY HK$560
3 races (Reg HK$600 - NOW ONLY HK$480
2 races (Reg HK$400 - NOW ONLY HK$400 - no saving)
1 race (Reg HK$200 - NOW ONLY HK$200 - no saving)
Entry Fee:
HK$200 per race per person (Options in online payment to pay for 5, 4, 3 and 2 races). (finished for Mui Wo)
HK$200 per person per race (Online credit card payment / Bank transfer / ATM ETC machine deposit) (finished for Mui Wo)
HK$300 per person per race (within 4 days of race) (Cash on race day for late entry)
How to Enter - Everyone MUST go to ONLINE REGISTRATION BEFORE PAYMENT:
CREDIT CARD:
See Race Registration (RED BOX) and Online Payment (RED BOX) at top left corner of this website. Easiest and fastest.
Check payment or bank transfer:
If ETC or bank transfer email us receipt scanned copy with name, category & race location written on it or fax to (852) 2544-0603.
Check payable to: "Action Asia Events HK Ltd."
Bank Transfer:
HK$ HSBC - #400-336-012-838
Or
By Post:
Send check payment payable to "Action Asia Events HK Ltd or bank transfer receipt with completed entry form to:
AAE
Michael Maddess
GPO Box 608, Central, Hong Kong
Confirmation of entry:
Confirmed teams will be posted in the Confirmed Entry attachment to the bottom of the Sprint web page. Please make sure we have your correct email as we will send updates to you. Please notify us immediately if we have your wrong email or are not on confirmed list. FIRST COME FIRST SERVE SO GET YOUR ENTRY IN
Cancellation & Refunds:
Strictly no refunds once payment is made. No transfer of credit is possible. Race Director has the final say on all matters.
Race Numbers and Personal Bag Check:
Race numbers and pins to be picked up at registration 1 hour before race start at all 5 races. Bag check at starting point of each race. For Mui Wo race organizer will transport all bags to Pui O finish. For other 4 races start is same as finish so bags will remain in same location.
PRIZES:
Series prizes for all age groups (best 3 races of the series) at Dublin Jack's 2010 awards party. Invite your friends.
Trophies overall top 3 Men winners each age category each race
Trophies overall top 3 Women winners each age category each race
Protrek prizes
Salomon prizes
(let us know if your company wants to sponsor prizes).
Photos:
(see over 20,000 photos in our gallery - click on PHOTO on toolbar above
Videos:
(see under VIDEO on toolbar above homepage AND CLICK ON GENERAL OR TV NEWS).
(more coming soon - same courses as last year with slight change in overgrown grass sections)
Winning times - 1 hour to 1 hr 20 minutes each race.
Past Course Winners
Repulse Bay
Men
Mar 2004 - Neil Tate / Mark Williams (tie) - 1:07:01 (shorter)
Jan 2005 - Gary Mandy - 1:17:10
Apr 2006 - Pedro Ribeiro - 1:23:05
Feb 2007 - Adrian King - 1:17:40
Mar 2008 - Stone Tsang Siu Keung - 1:13:35
Mar 2009 - Chuck Cosman - 1:16:30
Women
Mar 2004 - Sean Ho Kit Yeung - 1:41:01 (shorter)
Jan 2005 - Hisayo Takeda - 1:32:40
Apr 2006 - Rebecca Climie - 1:50:14
Feb 2007 - Anne Beetham - 1:41:46
Mar 2008 - Claire Price - 1:28:17
Mar 2009 - Juliane Rethfeldt - 1:44:12
Tung Chung
Men
Apr 2005 - Stone Tsang Siu Keung – 1:01:57 (shorter WHL river section)
May 2006 – Steve Bemet – 1:14:30
Mar 2007 - Ryan Blair - 1:14:36
Mar 2008 - Tim Mccosker - 1:20:35
Mar 2009 - Stone Tsang Siu Keung - 1:03:16
Women
Apr 2005 - Hisayo Takeda - 1:19:40 (shorter WHL river section)
May 2006 - Juliane Rethfeldt - 1:35:52
Mar 2007 - Jeanette Holmes-Thomson - 1:33:32
Mar 2008 - Nicola Green - 1:35:35
Mar 2009 - Juliane Rethfeldt - 1:27:25
Mui Wo
Men
Jul 2003 – Wong Wai Kin – 1:40:02 (MW to Cheung Sha)
Feb 2004 - Adrian King - 1:19:05
Nov 2004 - Adrian King – 1:23:35
Mar 2006 – Gary Mandy - 1:13:04
Apr 2007 – Ryan Blair - 1:17:45
Apr 2008 - Tsang Siu Keung - 1:12:51
Apr 2009 - Pedro Ribeiro 1:11:39
Women
Jul 2003 - Claire Price - 2:00:26 (MW to Cheung Sha)
Feb 2004 - Lam Lai Po - 1:44:20 (Rachel Sprosten-team 1:32:49)
Nov 2004 - Lam Lai Po - 1:45:01
Mar 2006 - Hiko Takeda - 1:35:39
Apr 2007 - Jeanette Holmes-Thomson - 1:32:53
Apr 2008 - Claire Price - 1:28:03
Apr 2009 – Nadia Koucha 1:37:20
Sai Kung
Men
May 2005 - Mark Williams - 1:17:02
Mar 2006 - Gary Mandy - 1:17:56
Apr 2007 - Wong Wai Kin - 1:25:22
Mar 2008 - Jeremy Ritcey (shorter no river start) - 1:16:14
Apr 2009 - Clement Dumont – 1:20:00
Women
May 2005 - Kei Bun Kin - 1:52:06
Mar 2006 - Rebecca Climie - 1:51:40
Apr 2007 - Jeanette Holmes-Thomson - 1:40:27
Mar 2008 - Claire Chapman - (shorter no river start) - 1:36:16
Apr 2009 - Claire Chapman - 1:43:23
Discovery Bay
Men
Apr 2007 - Alex Copping - 1:10:45 (shorter)
Apr 2008 - Tsang Siu Keung (Stone) 1:17:21
May 2009 - Tsang Siu Keung (Stone) 1:18:06.
Women
Apr 2007 - Hiko Takeda - 1:25:36 (shorter)
Apr 2008 - Claire Price - 1:28:59
May 2009 - Diana Danyi - 1:47:53
Bonaqua Action Sprint 動感亞洲越野跑步比賽
請立即參加，可到Action Asia 網頁 <> 中填寫表格。
Bonaqua Action Sprint越野比賽項目
賽事 (1) – 2010年3 月14日 – 12公里 – 淺水灣（由大潭郊野公園至433米紫羅蘭山） – 上午9時起步
賽事 (2) – 2010年3月28日 – 12公里 – 梅窩至貝澳 – 上午9時30分起步
賽事 (3) – 2010年4月11日 – 13公里 – 西貢（北潭涌至408米大枕蓋） – 上午9時起步
賽事 (4) – 2010年4月18日 – 12公里 – 東涌（上山往324米禾寮墩然後下山） – 上午9時起步
賽事 (5) – 2010年5月9日 – 12公里 – 愉景灣（至465米老虎頭） – 上午9時起步
頒獎禮將於蘭桂坊Dublin Jacks舉行（日期待定）
活動目的是為參賽者對越野比實有更多嘗試及接觸，而且為往後動感亞洲賽事作好準備。
所有參賽者於跑步比賽中必須戴上頭盔（單車頭盔或攀石頭盔），因為參賽者需經過石灘、山澗等。此外，還需要一對良好的跑步鞋或行山鞋及補水容量器或水袋（大會提供Bonaqua及BonActive能量飲品）。
地圖
將會於此頁最低以pdf附上。
組別：年齡以2010年12月31計（只設個人賽）
女子組：
W14-19 (1991 – 1996)
W20-29 (1981 – 1990)
W30-30 (1971 – 1980)
W40-49 (1961 – 1970)
W50-59 (1951 – 1960)
W60+ (1950或以前)
男子組：
M14-19 (1991 – 1996)
M20-29 (1981 – 1990)
M30-34 (1976 – 1980)
M35-39 (1971 – 1975)
M40-44 (1966 – 1970)
M45-49 (1961 – 1965)
M50-59 (1951 – 1960)
M60-69 (1941 – 1950)
比賽注意事項
1. 比賽編號請放於前面。
2. 如要除去上衣跑，也請放比賽編號於身前，不要放臀部或腳上。
3. 不要於終點前擾攘。
4. 衝過終點後請不要再經過而擾亂計時員。
5. 盡量以單行跑。
6. 於跑道上棄置垃圾將會被除消資格。
7. 如要越過前面參賽者，請大叫知會。
參賽者
每一場比賽HK$200一位。
如在比賽前4天內或即場付款，收費為HK$300一位。
Early Bird優惠（於2月12日前登記及付款）
5項比賽優惠 – 原價HK$1000，折後HK$600
4項比賽優惠 – 原價HK$800，折後HK$560
3項比賽優惠 – 原價HK$600，折後HK$480
2項比賽 – HK$400
1項比賽 – HK$200
以上優惠只限於2月12日前登記及付款
參加方法
可於網上登記 – 網頁左上方填寫表格。請先於網上報名然後再透過以下方式付款：
付款方法：（注意：請先填好網上表格才繳付報名費）
1. 網上付款，可於網站中付款，只接受Visa 或Master信用咭。請留意網上付款額外收費3%。
2. 郵寄支票
支票付款（請於支票底部填上報名表上姓名、組別、比賽地點及聯絡電話）
支票抬頭：Action Asia Events HK Ltd.
郵寄地址：香港中環郵政信箱608號
請註明：Bonaqua Action Sprint麥龍生先生收
3. 銀行轉帳
於銀行自動櫃員機直接入帳或轉帳
（保留收據及清楚列明參加者姓名、組別、比賽地點及聯絡電話。傳真至25440603或電腦掃描至
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）
付款銀行名稱：香港上海滙豐銀行
付款戶口名稱：Action Asia Events HK Ltd.
付款戶口號碼：400-336-012-838
參賽確認
先到先得。如已繳付報名費，資料將於10天內在Action Asia Events網頁內公佈。
（不會發出個別通知或確認電郵）
請提供正確電郵以便寄上最新資料。
如有任何資料更正，請電郵至
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。
如在繳付報名費10天後於網上仍不發現你的資料，請電郵至
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或致電31580251與我們聯絡。
更改、取消或退款
不設退款。不得更改參賽日期，否則每次將要收取HK$100行政費用。賽事總監保留最後決定權。
比賽編號及個人物品安排
比賽編號及扣針會於當日登記時派發，個人物品可於比賽前一小時寄存於起點（起點 / 終點均為同一地點）。至於梅窩比賽，大會負責將所有物品運送至貝澳終點站。
飲品
大會會於水站及終點提供Bonaqua 及BonActive飲品。終點更設有 Pure Blonde啤酒。
獎項（所有參賽者必需完成其中3個比賽才有資格贏得最後獎盃及獎品）
獎品 – 每年齡組別冠亞季軍得獎者
獎盃 – 男子組每年齡組別冠亞季軍得獎者。
獎盃 – 女子組每年齡組別冠亞季軍得獎者。
獎品包括 – Protrek, Victorinox, Bell, PowerBar, Optic Nerve及更多。
（如貴公司欲送出獎品請與我們聯絡）
相片
超過2萬張相片，歡迎到 www.actionasiaevents.com網頁於PHOTO查看。
錄影片
歡迎到 www.actionasiaevents.com網頁於VIDEO，再進入GENERAL或TV NEWS查看
過往冠軍名單：
淺水灣
男子組
Mar 2004 – Neil Tate / Mark Williams (tie) – 1:07:01 (shorter)
Jan 2005 – Gary Mandy – 1:17:10
Apr 2006 – Pedro Ribeiro – 1:23:05
Feb 2007 – Adrian King – 1:17:40
Mar 2008 – Stone Tsang Siu Keung – 1:13:35
Mar 2009 – Chuck Cosman – 1:16:30
女子組
Mar 2004 – Sean Ho Kit Yeung – 1:41:01 (shorter)
Jan 2005 – Hisayo Takeda – 1:32:40
Apr 2006 – Rebecca Climie – 1:50:14
Feb 2007 – Anne Beetham – 1:41:46
Mar 2008 – Claire Price – 1:28:17
Mar 2009 – Juliane Rethfeldt – 1:44:12
東涌
男子組
Apr 2005 – Stone Tsang Siu Keung – 1:01:57 (shorter WHL river section)
May 2006 – Steve Bemet – 1:14:30
Mar 2007 – Ryan Blair – 1:14:36
Mar 2008 – Tim Mccosker – 1:20:35
Mar 2009 – Stone Tsang Siu Keung – 1:03:16
女子組
Apr 2005 – Hisayo Takeda – 1:19:40 (shorter WHL river section)
May 2006 – Juliane Rethfeldt – 1:35:52
Mar 2007 – Jeanette Holmes-Thomson – 1:33:32
Mar 2008 – Nicola Green – 1:35:35
Mar 2009 – Juliane Rethfeldt – 1:27:25
梅窩
男子組
Jul 2003 – Wong Wai Kin – 1:40:02 (MW to Cheung Sha)
Feb 2004 – Adrian King – 1:19:05
Nov 2004 – Adrian King – 1:23:35
Mar 2006 – Gary Mandy – 1:13:04
Apr 2007 – Ryan Blair – 1:17:45
Apr 2008 – Stone Tsang Siu Keung – 1:12:51
Apr 2009 – Pedro Ribeiro – 1:11:39
女子組
Jul 2003 – Claire Price – 2:00:26 (MW to Cheung Sha)
Feb 2004 – Lam Lai Po – 1:44:20 (Rachel Sprosten-team 1:32:49)
Nov 2004 – Lam Lai Po – 1:45:01
Mar 2006 – Hiko Takeda – 1:35:39
Apr 2007 – Jeanette Holmes-Thomson – 1:32:53
Apr 2008 – Claire Price – 1:28:03
Apr 2009 – Nadia Koucha – 1:37:20
西貢
男子組
May 2005 – Mark Williams – 1:17:02
Mar 2006 – Gary Mandy – 1:17:56
Apr 2007 – Wong Wai Kin – 1:25:22
Mar 2008 – Jeremy Ritcey (shorter no river start) – 1:16:14
Apr 2009 – Clement Dumont – 1:20:00
女子組
May 2005 – Kei Bun Kin – 1:52:06
Mar 2006 – Rebecca Climie – 1:51:40
Apr 2007 – Jeanette Holmes-Thomson – 1:40:27
Mar 2008 – Claire Chapman - (shorter no river start) – 1:36:16
Apr 2009 – Claire Chapman – 1:43:23
愉景灣
男子組
Apr 2007 – Alex Copping – 1:10:45 (shorter)
Apr 2008 – Stone Tsang Siu Keung – 1:17:21
May 2009 – Stone Tsang Siu Keung – 1:18:06.
女子組
Apr 2007 – Hiko Takeda – 1:25:36 (shorter)
Apr 2008 – Claire Price – 1:28:59
May 2009 – Diana Danyi – 1:47:53
如有任何查詢，歡迎電郵至
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或致電31580251。
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