06 Dec-07 Dec, 2014
Finished
Course maps - Maps and gain/loss/distance/food/cut-off times are uploaded under Download PDF on left of webpage.
13km - Elevation gain - 793m+ (Max elev 697m) - 5 hour cut-off
25km - Elevation gain - 1800m+ (Max elev 934m) - 8 hour cut-off
50km - Elevation gain - 2800m+ (Max elev 934m) - 12 hour cut-off
88km - Elevation gain - 5000m+ (Max elev 934m) - 19 hour cut-off
Course marking - Yellow A5 size signs and bright pink/bright orange ribbons
Start & Finish - Man Tung Road Park - (next to Novotel Hotel) - Tung Chung, Lantau Island, HONG KONG
88km route
Start - CP 1 Pak Mong - 4.7km (359m gain & 340m loss). Max elev 352m
CP1 Pak Mong - CP2 Nam Shan - 13.3km (625m gain & 506m loss). Max elev 440m
CP1 cut-off 2:15am
CP2 Nam Shan - CP3 Nam Shan - 10.86km (750m gain & 750m loss). Max elev 320m
CP2 cut-off 4:15am
CP3 Nam Shan - CP4 Pak Kung Au - 7.79km (422m & 218m loss). Max elev 387m
CP3 cut-off 5:45am
CP4 Pak Kung Au - CP5 Tung Chung - 5.15km (102m gain & 413m loss). Max elev 371m
CP4 cut-off 7:30am
CP5 Tung Chung - CP6 Ngong Ping - 7.46km (500m gain)
CP5 cut-off 9:00am
CP6 Ngong Ping - CP7 Catchwater - 14.8km (645m gain & 977m loss). Max elev 525m
CP6 cut-off 11:15am
CP7 Catchwater - CP8 Shek Pik BBQ - 7.8km (320m elev gain & 340m elev loss). Max elev 324m
CP7 cut-off 1:30pm
CP8 Shek Pik BBQ - CP9 Pak Kung Au - 7.7km (883m elev gain & 685m loss). Max elev 934m
CP8 cut-off 3:30pm
CP9 Pak Kung Au - Finish Tung Chung - 9.4km (505m elev gain & 885m loss). Max elev 773m
CP9 cut-off 5:45pm
Total gain 5000m for 88km
Total gain for 2800m+ for the 50km
50 km cut-offs (based on 7am start - see attached under PDF download on left)
Ngong Ping CP cut-off 9:30am
Catchwater CP cut-off 12noon
Shek Pik CP cut-off 2pm
Pak Kung Au cut-off 4:30pm
25 km cut-offs (based on 8am start - see attached under PDF download on left)
Ngong Ping CP cut-off 11:15am (3 hrs 15 min)
Pak Kung Au CP cut-off 1:30pm (5 hrs 30 min)
13km cut-off - 5 hours - (793m elevation gain & 790 elvation loss) - max elevation 680m - - see attached under PDF download on left)
NO cps so recommend bringing at least 1.5 to 2 litres of water with you to get you thru entire route.
賽事路線圖 - 快將公佈更多賽事資料,本年賽事起步及終點位於東涌。賽事路線圖,請於左方"DOWNLOAD PDF" 拉頁內下載。
13公里- 793米以上總攀升值 (單一最高攀升值為697米)
25公里- 1800米以上總攀升值 (單一最高攀升值為934米)
50公里- 2800米以上總攀升值 (單一最高攀升值為934米)
88公里- 5000米以上總攀升值 (單一最高攀升值為934米)
賽道上標記/ 標示: 黃色 A5 尺寸標示牌 及 營光粉紅 / 營光橙絲帶
起步及終點: 文東路公園 - 位於諾富特東薈城酒店旁邊 - 東涌,大嶼山,香港
88 km CP Locations |
Distance |
Cut-Off Hrs |
Cut-Off Time |
Food / Drinks |
CP1 Pak Mong |
4.7 km |
2 hrs 15 min |
2:15 |
Bananas, Oranges, Bread & Peanut Butter / Water |
CP 2 Nam Shan |
18 km |
4 hrs 15 min |
4:15 |
Bananas, Oranges, Bread & Peanut Butter / Water |
CP3 Nam Shan |
28.8 km |
5 hrs 45 min |
5:45 |
Bananas, Oranges, Bread & Peanut Butter / Water |
CP 4 Pak Kung Au |
36.6 km |
7 hrs 30 min |
7:30 |
Bananas, Oranges, Bread & Peanut Butter / Water |
CP 5 Tung Chung Hau Wong Temple |
41.8 km |
9 hrs |
9:00 |
Bananas, Oranges, Bread & Peanut Butter / Water |
CP 6 Ngong Ping |
49.2 km |
11 hrs 15 min |
11:15 |
Bananas, Oranges, Bread & Peanut Butter / Water |
CP 7 Catchwater |
64 km |
13 hrs 30 min |
13:00 |
Bananas, Oranges, Bread & Peanut Butter / Water |
CP 8 Shek Pik |
71.8 km |
15 hrs 30 min |
15:30 |
Bananas, Oranges, Bread & Peanut Butter / Water/Coke |
CP 9 Pak Kung Au |
79.5 km |
17 hrs 45 min |
17:45 |
Bananas, Oranges, Bread & Peanut Butter / Water/Coke |
Finish |
88.9 km |
19 hrs |
19:00 |
Pasta & Water / Bananas |
50 km CP Locations |
Distance |
Cut-Off Hrs |
Cut-Off Time |
Food / Drinks |
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Ngong Ping CP |
10.8 km |
2 hrs 30 min |
9:30 |
Bananas, Oranges, Bread & Peanut Butter / Water |
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Catchwater CP |
25.6 km |
5 hrs |
12:00 |
Bananas, Oranges, Bread & Peanut Butter / Water |
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Shek Pik CP |
33.4 km |
7 hrs |
14:00 |
Bananas, Oranges, Bread & Peanut Butter / Water/Coke |
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Pak Kung Au CP |
41.1 km |
9 hrs 30 min |
16:30 |
Bananas, Oranges, Bread & Peanut Butter / Water/Coke |
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Finish |
50.5 km |
12 hrs |
19:00 |
Bananas & Pasta & Water |
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25 km CP Locations |
Distance |
Cut-Off Hrs |
Cut-Off Time |
Food / Drinks |
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Ngong Ping CP |
10.8 km |
3 hrs 15 min |
11:15 |
Bananas, Oranges, Bread & Peanut Butter / Water |
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Pak Kung Au CP |
15.4 km |
5 hrs 30 min |
13:30 |
Bananas, Oranges, Bread & Peanut Butter / Water/Coke |
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Finish |
24.9 km |
8 hrs |
16:00 |
Pasta & Bananas & Water |
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13km |
Distance |
Cut-Off Hrs |
Cut-Off Time |
Food / Drinks |
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No cp on 13 |
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Start Tung Chung to Finish Tung Chung |
13 km |
5 hrs |
13:00 |
Pasta & Bananas & Water |
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