06 Dec-07 Dec, 2014

Finished

2014 - MSIG Lantau 50 - HK 50 Series

 06 Dec-07 Dec, 2014
 Lantau, Hong Kong Trail hike and run options

Course 比賽路線

Course maps - Maps and gain/loss/distance/food/cut-off times are uploaded under Download PDF on left of webpage.
 

13km - Elevation gain - 793m+ (Max elev 697m) - 5 hour cut-off

25km - Elevation gain - 1800m+ (Max elev 934m) - 8 hour cut-off

50km - Elevation gain - 2800m+ (Max elev 934m) - 12 hour cut-off

88km - Elevation gain - 5000m+ (Max elev 934m) - 19 hour cut-off

 

Course marking - Yellow A5 size signs and bright pink/bright orange ribbons

 

Start & Finish - Man Tung Road Park - (next to Novotel Hotel) - Tung Chung, Lantau Island, HONG KONG

88km route

Start - CP 1 Pak Mong - 4.7km (359m gain & 340m loss). Max elev 352m

CP1 Pak Mong - CP2 Nam Shan - 13.3km (625m gain & 506m loss). Max elev 440m

CP1 cut-off 2:15am

CP2 Nam Shan - CP3 Nam Shan - 10.86km (750m gain & 750m loss). Max elev 320m

CP2 cut-off 4:15am

CP3 Nam Shan - CP4 Pak Kung Au - 7.79km (422m & 218m loss). Max elev 387m

CP3 cut-off 5:45am

CP4 Pak Kung Au - CP5 Tung Chung - 5.15km (102m gain & 413m loss). Max elev 371m

CP4 cut-off 7:30am

CP5 Tung Chung - CP6 Ngong Ping - 7.46km (500m gain)

CP5 cut-off 9:00am

CP6 Ngong Ping - CP7 Catchwater - 14.8km (645m gain & 977m loss). Max elev 525m

CP6 cut-off 11:15am

CP7 Catchwater - CP8 Shek Pik BBQ -  7.8km (320m elev gain & 340m elev loss). Max elev 324m

CP7 cut-off 1:30pm

CP8 Shek Pik BBQ - CP9 Pak Kung Au - 7.7km (883m elev gain & 685m loss). Max elev 934m

CP8 cut-off 3:30pm

CP9 Pak Kung Au - Finish Tung Chung - 9.4km (505m elev gain & 885m loss). Max elev 773m

CP9 cut-off 5:45pm

Total gain 5000m for 88km

Total gain for 2800m+ for the 50km

 

50 km cut-offs (based on 7am start - see attached under PDF download on left)

Ngong Ping CP cut-off 9:30am

Catchwater CP cut-off 12noon

Shek Pik CP cut-off 2pm

Pak Kung Au cut-off 4:30pm

 

25 km cut-offs (based on 8am start - see attached under PDF download on left)

Ngong Ping CP cut-off 11:15am (3 hrs 15 min)

Pak Kung Au CP cut-off 1:30pm (5 hrs 30 min)

 

13km cut-off - 5 hours - (793m elevation gain & 790 elvation loss) - max elevation 680m - - see attached under PDF download on left)

NO cps so recommend bringing at least 1.5 to 2 litres of water with you to get you thru entire route.

 

賽事路線圖 -  快將公佈更多賽事資料,本年賽事起步及終點位於東涌。賽事路線圖,請於左方"DOWNLOAD PDF" 拉頁內下載。

13公里-  793米以上總攀升值 (單一最高攀升值為697米)

25公里-  1800米以上總攀升值 (單一最高攀升值為934米)

50公里-  2800米以上總攀升值 (單一最高攀升值為934米)

88公里-  5000米以上總攀升值 (單一最高攀升值為934米)

 

賽道上標記/ 標示: 黃色 A5 尺寸標示牌 及 營光粉紅 / 營光橙絲帶

 

起步及終點: 文東路公園 - 位於諾富特東薈城酒店旁邊 - 東涌,大嶼山,香港

88 km CP Locations
Distance
Cut-Off Hrs
Cut-Off Time
Food / Drinks
CP1 Pak Mong
4.7 km
2 hrs 15 min
2:15
Bananas, Oranges, Bread & Peanut Butter / Water
CP 2 Nam Shan
18 km
4 hrs 15 min
4:15
Bananas, Oranges, Bread & Peanut Butter / Water
CP3 Nam Shan
28.8 km
5 hrs 45 min
5:45
Bananas, Oranges, Bread & Peanut Butter / Water
CP 4 Pak Kung Au
36.6 km
7 hrs 30 min
7:30
Bananas, Oranges, Bread & Peanut Butter / Water
CP 5 Tung Chung Hau Wong Temple
41.8 km
9 hrs
9:00
Bananas, Oranges, Bread & Peanut Butter / Water
CP 6 Ngong Ping 
49.2 km
11 hrs 15 min
11:15
Bananas, Oranges, Bread & Peanut Butter / Water
CP 7 Catchwater 
64 km
13 hrs 30 min
13:00
Bananas, Oranges, Bread & Peanut Butter / Water
CP 8 Shek Pik 
71.8 km
15 hrs 30 min
15:30
Bananas, Oranges, Bread & Peanut Butter / Water/Coke
CP 9 Pak Kung Au
79.5 km
17 hrs 45 min
17:45
Bananas, Oranges, Bread & Peanut Butter / Water/Coke
Finish
88.9 km
19 hrs
19:00
Pasta & Water / Bananas

 

 

                 
50 km CP Locations
Distance
Cut-Off Hrs
Cut-Off Time
Food / Drinks
 
 
 
Ngong Ping CP
10.8 km
2 hrs 30 min
9:30
Bananas, Oranges, Bread & Peanut Butter / Water
 
Catchwater CP
25.6 km
5 hrs
12:00
Bananas, Oranges, Bread & Peanut Butter / Water
 
Shek Pik CP
33.4 km
7 hrs
14:00
Bananas, Oranges, Bread & Peanut Butter / Water/Coke
Pak Kung Au CP
41.1 km
9 hrs 30 min
16:30
Bananas, Oranges, Bread & Peanut Butter / Water/Coke
Finish
50.5 km
12 hrs
19:00
Bananas & Pasta & Water
 
 
 
 
 
 
 
 
 
 
 
 
25 km CP Locations
Distance
Cut-Off Hrs
Cut-Off Time
Food / Drinks
 
 
 
 
 
Ngong Ping CP
10.8 km
3 hrs 15 min
11:15
Bananas, Oranges, Bread & Peanut Butter / Water
 
 
Pak Kung Au CP
15.4 km
5 hrs 30 min
13:30
Bananas, Oranges, Bread & Peanut Butter / Water/Coke
 
Finish
24.9 km
8 hrs
16:00
Pasta & Bananas & Water
 
 
 
 
13km
Distance
Cut-Off Hrs
Cut-Off Time
Food / Drinks
 
 
 
 
 
No cp on 13
 
 
 
 
 
 
 
 
 
 
Start Tung Chung to Finish Tung Chung
13 km
5 hrs
13:00
Pasta & Bananas & Water