23 Mar, 2019

33 Days

2019 - HK50 WEST

 23 Mar, 2019
 Shing Mun, Tai Lam, Tai Mo Shan, Hong Kong Trail hike and run options

Course 比賽路線

 

Two Distances 2個距離

 

50Km - elevation gain 2474m & elevation loss 2474m (Max elev 917m) - 13 hour cut-off
25Km - elevation gain 1290m & elevation loss 1290m (Max elev 917m) - 7 hour cut-off

50公里 - 總爬升2474米,總下降2474米 (最高點 917米) – 限時 13小時
25公里 - 總爬升1290米,總下降1290米 (最高點 917米) – 限時 7小時
 

MAPS UPLOADED ON LEFT OF THIS PAGE UNDER DOWNLOAD PDF.
地圖可於左方"Download PDF"下載。

Start & Finish - Shing Mun Reservoir Catchwater, Tsuen Wan (2 minutes walk from Shing Mun Pineapple Dam mini bus stop)
起點及終點 – 城門水塘引水道, 荃灣 (由城門菠蘿壩小巴總站步行2分鐘)

Start & Finish location 起點及終點位置 https://goo.gl/maps/mUh4QX1xJYP2

 

Course marking - Yellow A4 size signs and bright orange ribbons
路線指示 – 黃色A4尺碼路標及橙色絲帶

 

50Km公里 (51Km公里)

UTMB Qualify race - Finisher of 50Km race can get 2 points for ITRA Endurance Point
UTMB 資格賽 - 完成50公里賽事可取得ITRA分數(ITRA Endurance Point) - 2分
Please find the details of certified tracks below. 有關認証路線請參閱以下連結。
https://tracedetrail.com/index.php/en/trace/trace/77257

Elevation gain 2474m & elevation loss 2474m (Max elev 917m) - 13 hour cut-off
總爬升2474米,總下降2474米 (最高點 917米) – 限時 13小時

Start time: 8:30AM
起步時間:早上8:30

 

Shing Mun Reservoir Catchwater – Lung Mun Country Trail – Cheun Lung Forest Track – Tai Mo Shan Road – Tsuen Kam Au (CP1) – Twisk Nature Path – Pak Shek Kiu – Lin Fa Shan – Yuen Tsuen Ancient Trail – Yuen Tung Country Trail – Tsing Fai Tong (CP2) - Tai Lam Nature Trail – Kat Hing Bridge (CP3) – Ho Pui Reservoir – Kap Lung Forest Trail – Tsuen Kam Au (CP4) – Maclehouse Trail Section 8 – Lung Mun Country Trail - Shing Mun Reservoir Catchwater

 

城門水塘引水道 – 龍門郊遊徑  - 川龍林道 – 大帽山道 – 荃錦坳 (檢查點1) – 荃錦自然教育徑 – 白石橋 – 蓮花山 –元荃古道 – 清快塘(檢查點2)  - 圓墩郊遊徑 – 大欖自然教育徑 – 吉慶橋(檢查點3)  - 河背水塘 – 甲龍林徑 – 荃錦坳 (檢查點4)  – 麥理浩徑第8段 - 龍門郊遊徑  - 城門水塘引水道

 

 

 

 

 

Download GPX file 下載GPX檔案

 

 

 

(50km) All 50km participants MUST have a headlamp or torch with them and will not be allowed to continue if they don't carryas it will have chance to get into dark during the race. For your own safety all runners must follow the mandatory equipment list under rules & regulations.

(50公里)所有50公里參加者必須帶備頭燈或電筒,才可繼續,由你有機會於黑夜進行比賽。基於安全理由,所有參加者必須全程帶備規則與條款所列出的指定裝備。

 

25Km公里 (25Km公里) 

UTMB Qualify race - Finisher of 50Km race can get 1 points for ITRA Endurance Point
UTMB 資格賽 - 完成50公里賽事可取得ITRA分數(ITRA Endurance Point) - 1分
Please find the details of certified tracks below. 有關認証路線請參閱以下連結。
https://tracedetrail.com/index.php/en/trace/trace/77255

Elevation gain 1290m & elevation loss 1290m (Max elev 917m) - 7 hour cut-off
總爬升1290米,總下降1290米 (最高點 917米) – 限時 7小時

 

Start time: 9:00AM

起步時間:早上9:00

 

Shing Mun Reservoir Catchwater – Lung Mun Country Trail – Cheun Lung Forest Track – Tai Mo Shan Road – Tsuen Kam Au (CP1) – Maclehouse Trail Section 8 – Lung Mun Country Trail - Shing Mun Reservoir Catchwater

 

城門水塘引水道 – 龍門郊遊徑  - 川龍林道 – 大帽山道 – 荃錦坳 (檢查點1) – 麥理浩徑第8段 - 龍門郊遊徑  - 城門水塘引水道

 

 

 

 

Download GPX file 下載GPX檔案

 

 

 

SUPPORT FROM FRIENDS – ONLY at cps allowed and no pacing allowed or support in between checkpoints (support must be within 100m of cps)

朋友支援 - 支援只限於檢查點,配速員及檢查點之間的支援禁止。(支援只限檢查點100米範圍)

 

Cut-offs are subject to race discretion on race day as Race Director has final say.
關門時間 – 賽事總監在比賽當日擁有最終決定櫂

 

Insurance - The event has its own public liability insurance coverage, but we recommend that all participants get their own personal accident coverage to cover any personal accidents.
保險 – 本活動已購買公眾責任保險,但建議所有參加者購買個人意外保險以保障任何個人意外。

 

Medical - As this event involves going into the mountains we recommend all participants to have gone to a medical checkup before the event to make sure you are physically fit enough to handle this kind of physical challenge.
醫療 – 由於活動於山上進行,建議所有參加者進行醫療檢查,以確保身體狀況能應付有關挑戰。

 

33 Days

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