Event Info 賽事簡介

Event Name: 活動名稱:	Lantau VK 大嶼山垂直千米競速賽
Date: 日期:	Dec 1, 2018 (Saturday) 2018年12月1日 (星期六)
Start Time: 起步時間:	9:30 am 早上9:30
Start Location: 起點位置:	Tong Fuk Beach, Lantau, Hong Kong 塘福泳灘, 大嶼山, 香港
Finish Location: 終點位置:	Lantau Peak - then awards at PAK KUNG AU 鳳凰山山頂 - 頒獎禮於伯公坳舉行
Distance: 賽程:	5 km (+934m) 5公里 (+934米)
Category: 賽事類別:	Trail Running and Hiking 越野跑及遠足

Race pack pick up Nov 27 - Nov 30 2018 - ACTION X STORE - 28 Bonham Strand, Sheung Wan, HK - exit A2 and walk 50m behind 7-11 & Circle K - Map of store at www.actionxstore.com Opening Hour: 11am – 8pm
參賽物品及領取方式 2018年11月27至30日 - ACTION X STORE -  香港上環文咸東街28號地下 - 上環港鐵站 A2 出口後步行約50米 地圖可參閱www.actionxstore.com (開放時間: 早上11:00 - 晚上8:00)

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Course - The Lantau VK (Vertical Kilometer) is an exciting and quite straight forward with only 5 turns and quite easy course to follow, but never easy running 5km straight up a hill so make sure you train for this. Feeling fit? Try to see how you compare to the course records below in your training, but don't worry as they are in a class of their own.....Feeling really fit, consider the Lantau 50 the next day.
比賽路線 - 大嶼山垂直千米競速賽的比賽路線刺激而直接，只有5個分叉位置，易於跟隨，但這5公里比賽路線並不容易，全都是登山路段，請確保有足夠賽前訓練。如果狀態良好，試在訓練時與賽道紀錄比拼一下，不用擔心級數的差別。如果狀態十分良好，可同時報名之後一天的大嶼山50。

 

Luggage checkin at start - TUNG FUK BEACH, SOUTH LANTAU - your luggage will be put in a luggage van and taken to awards ceremony location at Pak Kung Au, Tung Chung Road, Lantau. Please help us by putting a luggage tag (in your race pack) or a tag somewhere on top of your luggage with your race bib number. You need your bib number to pick up at Pak Kung Au after.
行李寄存 - 設於起點南大嶼的塘福泳灘，請把行李放於大會行李客貸車，將運往頒獎禮地點大嶼山東涌路伯公坳位置。請寫上參賽號碼(行李牌號碼跟參賽號碼相同)，並於賽前把該行李牌綁於行李上，須出示號碼布於伯公坳取回行李。

 

Transportation - Easy to catch the bus from Tung Chung. Go to Tung Chung bus station and can catch buses going to Tai O, Ngong Ping or Tung Fuk and make sure you GET OFF BUS AT TUNG FUK BEACH. Around 30 minute ride (see photos above)
交通 - 於東涌乘坐大嶼山巴士，依照本頁圖片由東涌港鐵站步行至巴士站，乘坐往大澳、昂坪或塘福。請於塘福泳灘站下車，約30分鐘車程。

 

Insurance - The event has its own public liability insurance coverage, but we recommend that all participants get their own personal accident coverage to cover any personal accidents.
保險 – 本活動已購買公眾責任保險，但建議所有參加者購買個人意外保險以保障任何個人意外。

 

Medical - As this event involves going into the mountains we recommend all particpants to have gone to a medical checkup before the event to make sure you are physically fit enough to handle this kind of physical challenge.
醫療 – 由於活動於山上進行，建議所有參加者進行醫療檢查，以確保身體狀況能應付有關挑戰。

 

Course record 賽道紀錄:

Men  男子 - Joe Gray - USA 美國 - 37:45 (2014)

Women 女子 - Yuri Yoshizumi - JAPAN 日本 - 45:59 (2016)

Incentive - HKD 2000 if course record broken.
鼓勵獎金 - 2000港元 打破賽道紀錄