Course 比賽路線

 

3 Distances 3個距離 - YES ITRA points included in this virtual, but need to show us 'Actual / Total time' and not just moving time with your distance recording device.

54Km (54.1Km) - elevation gain 2376m & elevation loss 2374m (Max elev 917m) - 24 hour cut-off
25Km (25.1Km) - elevation gain 1226m & elevation loss 1226m (Max elev 917m) - 24 hour cut-off
10Km (10.9Km) - elevation gain 551m & elevation loss 549m (Max elev 608m) - 24 hour cut-off

54公里 (54.1公里) - 總爬升2376米，總下降2374米 (最高點 917米) – 限時 24小時
25公里 (25.1公里) - 總爬升1226米，總下降1226米 (最高點 917米) – 限時 24小時
10公里 (10.9公里) - 總爬升551米，總下降549米 (最高點 608米) – 限時 24小時

MAPS UPLOADED ON LEFT OF THIS PAGE UNDER DOWNLOAD PDF.

地圖可於左方"Download PDF"下載。

Start & Finish - Shing Mun Reservoir Catchwater, Tsuen Wan (2 minutes walk from Shing Mun Pineapple Dam mini bus stop)
起點及終點 – 城門水塘引水道, 荃灣 (由城門菠蘿壩小巴總站步行2分鐘)

Start & Finish location 起點及終點位置 https://goo.gl/maps/mUh4QX1xJYP2

 

Course marking - NO COURSE MARKING ON VIRTUAL RACES AS YOU MUST DOWNLOAD THE GPX TRACK ON THIS PAGE and highly recommend taking course map with you.

 

54Km公里 (54.1Km公里)

UTMB Qualify race - Finisher of 54Km race can get 3 points for ITRA Endurance Point

UTMB 資格賽 - 完成54公里賽事可取得ITRA分數(ITRA Endurance Point) - 3分
Please find the details of certified tracks below. 有關認証路線請參閱以下連結。

https://tracedetrail.com/index.php/en/trace/trace/92360

 

Elevation gain 2376m & elevation loss 2374m (Max elev 917m)
總爬升2376米，總下降2374米 (最高點 917米) 

Shing Mun Reservoir Catchwater (Start) – Lung Mun Country Trail – Cheun Lung Forest Track – Tai Mo Shan Road - Tsuen Kam Au (CP1) – Ho Pui Reservoir - Tai Lam (CP2) - Tai Lam Nature Trail - Yuen Tun Country Trail - Tsing Fai Tong (CP3) – Tsuen Kam Au (CP4) -Tai Mo Shan Road – Maclehouse Trail Section 8 – Lung Mun Country Trail - Shing Mun Reservoir Catchwater (Finish)

城門水塘引水道 (起點) – 龍門郊遊徑 - 川龍林道 – 大帽山道 – 荃錦坳 (檢查點1) – 河背水塘 - 大欖 (檢查點2) - 大欖自然教育徑 - 圓墩郊遊徑 - 清快塘 (檢查點3) - 荃錦坳 (檢查點4) – 大帽山道 - 麥理浩徑第8段 - 龍門郊遊徑 - 城門水塘引水道 (終點)

 

 

 

 

 Download GPX file (updated) 下載GPX檔案(更新)

 

From  由	To  去	Distance (Km) 距離 (公里)	Accumulated Distance (Km) 累計距離 (公里)	Elevation  Gain (M) 攀升 (米)	Accumulated Elevation Gain (M) 累計攀升 (米)	Elevation Loss (M) 下降 (米)	Accumulated Elevation Loss (M) 累計下降 (米)
Shing Mun 城門	Tsuen Kam Au  荃錦坳	10.5	10.5	581	581	285	285
Tsuen Kam Au  荃錦坳	Tai Lam 大欖	12.2	22.7	213	794	631	916
Tai Lam 大欖	Tsing Fai Tong 清快塘	7.6	30.3	346	1140	219	1135
Tsing Fai Tong 清快塘	Tsuen Kam Au  荃錦坳	9.4	39.7	558	1698	271	1406
Tsuen Kam Au  荃錦坳	Shing Mun 城門	14.4	54.1	678	2376	968	2374

 

CP 檢查點	Location 地點	Distance (Km) 距離 (公里)	Cut Off Time 關門時間	Drink 飲品	Food 食物
CP1 檢查點1	Tsuen Kam Au  荃錦坳	10.5	上午9:30AM (3Hr小時)	Water 水	Orange, Banana,Bread & Peanut Butter 橙、香蕉、花生醬麵麭
CP2 檢查點2	Tai Lam 大欖	22.7	中午12:00PM (5.5Hr小時)	Water 水	Orange, Banana,Bread & Peanut Butter 橙、香蕉、花生醬麵麭
CP3 檢查點3	Tsing Fai Tong 清快塘	30.3	下午1:30PM (7Hr小時)	Water 水	Orange, Banana,Bread & Peanut Butter 橙、香蕉、花生醬麵麭
CP4 檢查點4	Tsuen Kam Au  荃錦坳	39.7	下午3:00PM (8.5Hr小時)	Water 水	Orange, Banana,Bread & Peanut Butter 橙、香蕉、花生醬麵麭
Finish 终點	Shing Mun 城門	54.1	下午6:30PM (12Hr小時)	Water, BIX RECOVERY 水, BIX RECOVERY	Orange, Banana, Hot meal/snack 橙、香蕉、熱食/小食

CP information will be updated soon. 檢查站資料即將更新。

 

(50km) All 50km participants MUST have a headlamp or torch with them and will not be allowed to continue if they don't carry as it will have chance to get into dark during the race. For your own safety all runners must follow the mandatory equipment list under rules & regulations.

(50公里)所有50公里參加者必須帶備頭燈或電筒，才可繼續，由於你有機會於黑夜進行比賽。基於安全理由，所有參加者必須全程帶備規則與條款所列出的指定裝備。

 

25Km公里 (25.1Km公里) 

UTMB Qualify race - Finisher of 25Km race can get 1 point for ITRA Endurance Point
UTMB 資格賽 - 完成25公里賽事可取得ITRA分數(ITRA Endurance Point) - 1分
Please find the details of certified tracks below. 有關認証路線請參閱以下連結。

https://tracedetrail.com/index.php/en/trace/trace/92357

 

Elevation gain 1276m & elevation loss 1271m (Max elev 917m)
總爬升1226米，總下降1226米 (最高點 917米) 

Shing Mun Reservoir Catchwater (Start) – Lung Mun Country Trail – Cheun Lung Forest Track – Tai Mo Shan Road - Tsuen Kam Au (CP1) – Tai Mo Shan Road – Maclehouse Trail Section 8 – Lung Mun Country Trail - Shing Mun Reservoir Catchwater (Finish)

城門水塘引水道 (起點) – 龍門郊遊徑 - 川龍林道 – 大帽山道 – 荃錦坳 (檢查點1) – 大帽山道 - 麥理浩徑第8段 - 龍門郊遊徑 - 城門水塘引水道 (終點)

 

 

 

Download GPX file (updated) 下載GPX檔案(更新)

 

From  由	To  去	Distance (Km) 距離 (公里)	Accumulated Distance (Km) 累計距離 (公里)	Elevation  Gain (M) 攀升 (米)	Accumulated Elevation Gain (M) 累計攀升 (米)	Elevation Loss (M) 下降 (米)	Accumulated Elevation Loss (M) 累計下降 (米)
Shing Mun 城門	Tsuen Kam Au  荃錦坳	10.5	10.5	581	581	285	285
Tsuen Kam Au  荃錦坳	Shing Mun 城門	14.6	25.1	645	1226	941	1226

 

CP 檢查點	Location 地點	Distance (Km) 距離 (公里)	Cut Off Time 關門時間	Drink 飲品	Food 食物
CP1 檢查點1	Tsuen Kam Au  荃錦坳	10.5	上午9:45AM (3Hr小時)	Water 水	Orange, Banana,Bread & Peanut Butter 橙、香蕉、花生醬麵麭
Finish 终點	Shing Mun 城門	25.1	下午1:45PM (7Hr小時)	Water, BIX RECOVERY 水, BIX RECOVERY	Orange, Banana, Hot meal/snack 橙、香蕉、熱食/小食

 CP information will be updated soon. 檢查站資料即將更新。

 

10Km公里 (10.9Km公里) 

Elevation gain 551m & elevation loss 549m (Max elev 608m)

總爬升551米，總下降549米 (最高點 608米)

 

城門水塘引水道 –  衛奕信徑第7段 - 鉛礦坳- 龍門郊遊徑 - 城門水塘引水道

Shing Mun Reservoir Catchwater – Wilson Trail Section 7 - Lead Mine Pass – Lung Mun Country Trail - Shing Mun Reservoir Catchwater

 

 

 

Download GPX file (updated) 下載GPX檔案(更新)

 

From  由	To  去	Distance (Km) 距離 (公里)	Accumulated Distance (Km) 累計距離 (公里)	Elevation  Gain (M) 攀升 (米)	Accumulated Elevation Gain (M) 累計攀升 (米)	Elevation Loss (M) 下降 (米)	Accumulated Elevation Loss (M) 累計下降 (米)
Shing Mun 城門	Shing Mun 城門	10.9	10.9	551	551	549	549

 

CP 檢查點	Location 地點	Distance (Km) 距離 (公里)	Cut Off Time 關門時間	Drink 飲品	Food 食物
Finish 终點	Shing Mun 城門	10.9	上午10:30AM (3.5Hr小時)	Water, BIX RECOVERY 水, BIX RECOVERY	Orange, Banana, Hot meal/snack 橙、香蕉、熱食/小食

 

 

SUPPORT FROM FRIENDS – ONLY at cps allowed and no pacing allowed or support in between checkpoints (support must be within 100m of cps)

朋友支援 - 支援只限於檢查點，配速員及檢查點之間的支援禁止。(支援只限檢查點100米範圍)

 

Insurance - The organizer takes no responsibility and we recommend that all participants get their own personal accident coverage to cover any personal accidents.

Medical - As this event involves going into the mountains we recommend all participants to have gone to a medical checkup before the event to make sure you are physically fit enough to handle this kind of physical challenge.
醫療 – 由於活動於山上進行，建議所有參加者進行醫療檢查，以確保身體狀況能應付有關挑戰。

WATER locations on 54km course - Recommend AFCD visitor centre kiosk (8am-6pm) at Tai Mo Shan Rd/Rt Twisk - 10km mark & 40km mark if doing 54km course or at 10km mark of the 25km course. Also Ho Pui village around 20km (on 54km course) but not sure operating hours of small shops in Ho Pui village.