22 May, 2022

Finished

2022 - Goodman Healthy Hike & Run - Tai Lam, Hong Kong

 22 May, 2022
 Tai Tong Shan, Tai Lam, N.T., Hong Kong Trail hike and run options

Event Info 賽事簡介

CAN STILL ENTER AS ROOM FOR AROUND 85 MORE (asMay18). PLEASE HURRY AND REGISTER.

*NEW DATE Sunday May 22, 2022 - Must be triple vaccinated and do PCR test within 48hrs of race.

 Race pack pickup delayed until Thurs May 19 - Sat May 21 at Action X Store Sheung Wan due to supply chain delays at border.

Event Name 活動名稱: 

Goodman Healthy Hike & Run 健康遠足及跑步賽

Date 日期:

May 22, 2022 (SUNDAY) NEW DATE

Start Time 起步時間:

早上7:30 a.m (19km 公里) 早上7:35 a.m. (13km 公里/5km公里) (wave starts every 5 min)

Start/Finish 起點/終點:

Tai Tong Shan Rd BBQ (500m above Po Leung Kuk), Tai Lam, N.T., Hong Kong

香港新界大欖,大棠山道燒烤場(保良局渡假村對上500米左右位置)

https://bit.ly/3O85tlR

Distance 賽程:

5 km 公里, 13 km 公里, 19 km 公里

Category 賽事類別:

Hiking & trail running options 

遠足及越野跑

Shuttle bus service:

大會巴士:

From:
Admiralty, Prince Edward, Shatin - depart 6:15am (Extra $40)
從:
 沙田, 太子, 金鐘 - 上午6:15開出 ($40額外費用)

Aim 目的:

To promote a clean environment and beautiful trail hiking around Tai Lam 

透過跑步活動,提倡健康生活 

Health precautionary measures for Covid 19.

All participants are advised to be triple vaccinated.

All participants must take a PCR test within 48hrs of event and upload to google link.

Must perform an R.A.T. test race morning. R.A.T. test kit provided in your race kit.

PCR uploads:  https://forms.gle/aaHeAGWk899Mq1X36

Vaccine Uploads:  https://forms.gle/V4svHAh8YGLYTkAM7

Latest news - please note the HK Government now is requesting all participants take a PCR test within 48 hours of the race and have the PCR test results available on race day for checking when required. We recommend the cheapest way to do this is choose one of the govt locations (or private is ok) across HK (HKD 240) at https://www.communitytest.gov.hk/en/ as need to do within 48hrs of event). The Hong Kong government can change the health regulations at any time without any notice.

最新消息: 香港特區政府要求所以參加者要在比賽前48小時內做冠狀病毒病核酸檢測。 政府部門會於比賽當天查看。 最方便的方法可以去社區中心做。 網站: https://www.communitytest.gov.hk/en/
特區政府保留任何時間更改要求的決定。

 

Face masks must be worn at start/finish area. Can remove facemask after 100m after start and must put back on within 2 minutes after crossing finish line.

Must bring you own bottle, flask or hydration system (something to put your water in) with enough water to start the event.

NOT allowed to touch large water bottles as only the Action Asia marshal staff will be touching the nozzle to pour water for you into your bottle/flask/hydration pack.

Must stand 1m away from our the marshals who will pour the water into your bottle, flask, hydration system. 

Please bring enough food / bars / gels to get you thru the race. Temperatures are increasing now so stay well hydrated before, during and after the race.

 

Recommend all to bring your own hand-sanitizer pocket gel to keep hands always clean.

Obviously if you are not feeling well or sick please don't come and stay home to get better.

For anyone who is traveling or not from Hong Kong please observe there is a 14 day quarantine on some countries to come to Hong Kong.

 

Healthy Hike and Run賽事特別安排

 

對於即將舉行5月22 (May 22) 日的“Healthy Hike and Run”活動,我們要求每個參賽者自備水瓶,保溫瓶或背包水袋(可以將水倒入其中),參賽者不得接觸大會飲用水機,Action Asia的工作人員會協助將水倒入您的瓶子/保溫瓶/水袋中。這意味著在工作人員倒水時,您必須和

 

請帶備足夠的水開始比賽,及帶上自己的食物參加比賽。 

建議所有人自備搓手液,以保持雙手清潔。

如果乘坐穿梭巴士,我們建議您在車上戴口罩。

 

海外參與者請先隔離14天。如果您感覺不舒服或生病,請留在家中休養。

 

Weather - Please see rules & regulations. If bad weather start could be delayed.

天氣情況 - 請參閱規則與條款。如遇上惡劣天氣,賽事可能視乎情況延遲。

 

Insurance -  Organizer provides 3rd party insurance for event only. Participants should purchase their own personal insurance to cover hospital medical coverage and evacuation if needed.

保險 - 主辦單位只提供活動第三者責任保險。參加者應購買個人保險,以應付醫院醫療及意外撤離費用。

 

Luggage / Clothing / Drop bags - (YES WILL HAVE LUGGAGE CHECKIN MAY 22)  Luggage number tags will be given out in your race pack when you pick up at Action X Store before the race. Please write your race number on this tag and tag to your bag to check in at start on race morning to avoid any ques. After race use your race number to pick up. Even though we have volunteers looking after the luggage, the race organizer takes no responsibility for lost property so please leave anything expensive at home.

行李寄存 -  行李牌已放於跑手包內。收到行李牌後,請寫上閣下參賽號碼 (等同於行李牌號碼),並於賽前把該行李牌綁於行李上,以便直接寄存行李。賽後,請出示閣下號碼布,工作人員將根據參賽號碼及經核對後,為閣下領取行李。請把貴重物品留於家中,如行李有損失,大會將不會負責。

 

BUS transport to start:(extra HK$ 40) - Please select when in online registration.  (Admiralty, Prince Edward, Shatin)

POST RACE - SHORT WALK DOWN HILL TO CATCH MINI BUS, TAXI OR MAIN BUSES GOING TO YUEN LONG.

Shirt in race pack for all participants

 

 

以上內容以英文版本為準。