Event Info 賽事簡介

Event Name 活動名稱:	Healthy Hike & Run 健康遠足及跑步賽
Date 日期:	Mar 8, 2020 (Sunday)  2020年3月8日(星期日)
Start Time 起步時間:	早上8:30 a.m (19km 公里) 早上8:50 a.m. (13km 公里/5km公里)
Start/Finish 起點/終點:	Tai Tong Shan Rd BBQ (500m above Po Leung Kuk), Tai Lam, N.T., Hong Kong 香港新界大欖，大棠山道燒烤場(保良局渡假村對上500米左右位置)
Distance 賽程:	5 km 公里, 13 km 公里, 19 km 公里
Category 賽事類別:	Hiking & trail running options  遠足及越野跑
Shuttle bus service: 大會巴士:	From: Admiralty, Kowloon Tong, Shatin - depart 6:45am (Extra $40) 從: 金鍾, 九龍塘, 沙田 - 上午6:45開出 ($40額外費用) SHUTTLE BUS STOPS - 大會巴士上車點
Aim 目的:	To promote a clean environment and beautiful trail hiking around Tai Lam  透過跑步活動，提倡健康生活

 

EVENT ENTRY CLOSED NOW AS RACE IS FULL. 

Updated on 2^nd March, 2020

Healthy Hike & Run updated measures Mar 8, 2020.

For the Healthy Hike & Run coming Mar 8 we will require everybody to make sure you bring a water bottle, flask or hydration system (something to put your water in) and you will NOT be allowed to touch our large water bottles as only the Action Asia staff will be touching the nozzle to pour water for you into your bottle/flask/hydration pack. This means you must hold your water bottle at least 6 inches away while staff pours the water. Please DON’T put your mouth near the water tap of the Action Asia large water bottle that is for the race.

 

Please bring enough water to start the race and ideally your own food to get you thru the race. Temperatures are increasing now so stay well hydrated before, during and after the race.

We will skip the oranges this race and only have whole bananas at the checkpoints and finish area so easy to grab and go which will be separated already.

 

Recommend all to bring your own hand-sanitizer pocket gel to keep hands always clean.

If you have purchased shuttle bus tickets we recommend you to wear a mask on the bus.

 

Obviously if you are not feeling well or sick please don't come and stay home to get better.

For anyone who is traveling or not from Hong Kong please observe there is a 14 day quarantine on some countries to come to Hong Kong.

 

Race pack pick up will be 1 day only Saturday March 7^th at the Action X Sheung Wan store.

Time: 11:30am – 7:50pm

Location: ACTION X STORE - 28 Bonham Strand, Sheung Wan, HK - Sheung Wan MTR exit A2 and walk 50m behind 7-11 - Map of store at www.actionxstore.com

 

Stay healthy and keep fit as it's good for your immune system. We welcome your advice & recommendations but please email them to enquiry@actionasiaevents.com Thanks again and see you all this week.

更新於2020年3月2日

2020年3月8日，Healthy Hike and Run賽事特別安排

 

對於即將舉行3月8日的“Healthy Hike and Run”活動，我們要求每個參賽者自備水瓶，保溫瓶或背包水袋（可以將水倒入其中），參賽者不得接觸大會飲用水機，Action Asia的工作人員會協助將水倒入您的瓶子/保溫瓶/水袋中。這意味著在工作人員倒水時，您必須和水瓶保持至少6英寸遠。

 

請帶備足夠的水開始比賽，及帶上自己的食物參加比賽。

我們將在本次比賽的檢查站和終點區域提供原條香蕉，以作補充。

 

建議所有人自備搓手液，以保持雙手清潔。

如果乘坐穿梭巴士，我們建議您在車上戴口罩。

 

海外參與者請先隔離14天。如果您感覺不舒服或生病，請留在家中休養。

領取選手包日期為3月7日（週六）在Action X上環商店。

 

時間：上午11:30 –下午7:50

地點：ACTION X STORE-香港上環文咸街28號-上環港鐵A2出口，並在7-11後走50m-

商店地圖請於網址觀看：www.actionxstore.com

 

希望大家注意身體健康。我們歡迎您提出建議，請通過電子郵件將其建議發送至enquiry@actionasiaevents.com。再次感謝，下週再見。

 

Action Asia Events Team

 

 

• For runners who register after Feb 15, 2020 12:00 noon, name will not be printed on the race bib. 參加者如於2020年2月15日中午12時後報名，名字將不會印刷於號碼布。
• Shuttle bus purchase option is available for online registration. 網上報名時可同時購買大會車票。  

 

Race pack pick up - CLICK "Race Pack pick up on left menu to see schedule for pick up on this webpage" (To be uploaded). Note - HK$150 service charge for anyone picking up race pack on race morning if not picking up during race pack pick dates.  (Unless valid ID proving you live in Macau/Mainland China or other country participant with valid ID/passport for proof).

領取跑手包 - 請點擊本網頁左方”參賽物品及領取方式”查閱有關領取跑手包資料 (即將上載)。主辦單位將收取代$150服務費，如參加者未能於領取跑手包日期領取跑手包。能於比賽日提供護照及身份証明的海外、澳門及內地選手除外。

 

Weather - Please see rules & regulations. If bad weather start could be delayed.

天氣情況 - 請參閱規則與條款。如遇上惡劣天氣，賽事可能視乎情況延遲。

 

 

Insurance -  Organizer provides 3rd party insurance for event only. Participants should purchase their own personal insurance to cover hospital medical coverage and evacuation if needed.

 

保險 - 主辦單位只提供活動第三者責任保險。參加者應購買個人保險，以應付醫院醫療及意外撤離費用。

 

Luggage / Clothing / Drop bags - Luggage number tags will be given out in your race pack when you pick up at Action X Store before the race. Please write your race number on this tag and tag to your bag to check in at start on race morning to avoid any ques. After race use your race number to pick up. Even though we have volunteers looking after the luggage, the race organizer takes no responsibility for lost property so please leave anything expensive at home.

行李寄存 - 行李牌已放於跑手包內。收到行李牌後，請寫上閣下參賽號碼 (等同於行李牌號碼)，並於賽前把該行李牌綁於行李上，以便直接寄存行李。賽後，請出示閣下號碼布，工作人員將根據參賽號碼及經核對後，為閣下領取行李。請把貴重物品留於家中，如行李有損失，大會將不會負責。

 

BUS transport to start:(extra HK$ 40) - Please select when in online registration. 

6:45am - Admiralty MTR, Exit C2 (Cafe de Coral near McDonalds by taxi stand under cover)

6:45am - Kowloon Tong MTR, Exit F (Somerset Rd - 75m away from MTR entrance, close to Yew Chung International School - Primary Section)

6:45am - Shatin MTR, Exit B (Pai Tau Street, beside the mini bus station)

Please refer to "SHUTTLE BUS STOPS" document in the "Download PDF" section on the left hand side of the page for the exact bus location.

單程巴士直達賽事起點: (另須繳付港幣$40) - 請於網上報名時，於巴士選項中選定上車地點。

早上6時45分- 金鐘港鐵站C2出口 (大家樂門口，有蓋的士站附近)

早上6時45分- 九龍塘港鐵站F出口 (森麻實道，於港鐵站出口外約75米，近耀中國際學校小學部)

早上6時45分- 沙田港鐵站B出口(排頭街，於港鐵站往小巴站方向)

請參閱左方 "Download PDF" 內的 "SHUTTLE BUS STOPS" 文件有關上車地點位置詳情。

 

*Note free shuttle BUS after race for all participants starting at 10:00am through 2pm every 20-30 mins est.

Small bus - Go down hill to corner of Tai Tong Shan Road and Kiu Hing Road. Easy to catch public transport at this junction as buses, minibus and taxis going by.

Bus is first come first serve on each journey.

Tentative schedule:

10:00, 10:20, 10:40, 11:00, 11:15, 11:30, 11:45, 12:00, 12:15, 12:30, 12:45, 13:00, 13:15, 13:30, 14:00

The organiser will try their best to guarantee the bus schedule, however the bus schedule is subject to the traffic.

*大會提供賽後免費巴士(供所有參加者乘坐)，時間由早上10時 -下午2時 (大會將會增加巴士數目，約每15至20分鐘一班，班次或會因屆時交通情況有變，車長將盡量跟隨班次時間，未班次滿坐，須等候下班巴士) 。

(1) 小巴-只前往橋興路/大棠山路馬路交界

暫定班次:

10:00, 10:20, 10:40, 11:00, 11:15, 11:30, 11:45, 12:00, 12:15, 12:30, 12:45, 13:00, 13:15, 13:30, 14:00
(大會將盡力確保班車到達時間，但班次或會因屆時交通情況有變，先到先得，額滿即止)

 

Public transport to start:
From HK side:
No 968 goes thru Western tunnel direct to Yuen Long. Then catch taxi (approx HK$35 to Tai Tong Shan Rd). Minibuses also along Tai Tong Road but must walk 1 km up hill.

公共交通工具前往賽事起點:
由港島區:
九巴968，香港天后(總站)行經西隧直達元朗，再轉乘的士(約港幣$35)到達大棠山路比賽場地。或轉乘小巴行經大棠山路，再從路口步行上比賽場地約1公里。

 

Shirt 2020

 

 

 

 

 

 

以上內容以英文版本為準。