05 Dec, 2020

39 Days

2020 - Lantau 50 (HK50 series race 2)

 05 Dec, 2020
 Lantau, Hong Kong Trail hike and run options

Course 比賽路線

Three distances 3個距離

54Km (54.8Km) - elevation gain 3240m & elevation loss 3232m (Max elev 934m) - 12 hour cut-off
27Km (27.3Km) - elevation gain 1922m & elevation loss 1908m (Max elev 934m) - 9 hour cut-off
16Km (16.5Km) - elevation gain 1004m & elevation loss 1009m (Max elev 684m) - 6 hour cut-off

54公里 (54.8公里) - 總爬升3240米,總下降3232米 (最高點 934米) – 限時 12小時
27公里 (27.3公里) - 總爬升1922米,總下降1908米 (最高點 934米) – 限時 9小時
16公里 (16.5公里) - 總爬升1004米,總下降1009米 (最高點 684米) – 限時 6小時

Start & Finish - Man Tung Road Park - (next to Novotel Hotel) - Tung Chung, Lantau Island, HONG KONG SAR
起點及終點 - 文東路公園 - (諾富特東薈城酒店隔鄰) - 東涌, 大嶼山, 香港

Course marking - 54km pink ribbons/pink signs / 27km starts with pink ribbons then after cp1 orange ribbons for 200 meters then pink after wisdom poles climbing Lantau Peak to finish / 16 km bright YELLOW ribbons from hospital bridge in Tung Chung to Wong Lung Hang stairs

Pink A4 size signs all distances

 

54Km公里 (54.8Km公里)

UTMB Qualify race - Finisher of 54Km race can get 3 points for ITRA Endurance Point
UTMB 資格賽 - 完成54公里賽事可取得ITRA分數(ITRA Endurance Point) - 3分

Please find the details of certified tracks below. 有關認証路線請參閱以下連結。


https://tracedetrail.com/index.php/en/trace/trace/86749

Elevation gain 3240m & elevation loss 3232m (Max elev 934m) - 12 hour cut-off
總爬升3240米,總下降3232米 (最高點 934米) – 限時 12小時

Start time: 6:30AM
起步時間:早上6:30

 

 

 

Download GPX file 下載GPX檔案

 

From

由 

To

 

Distance (km)

距離 (公里)

Accu. Dist (Km)

累計距離 (公里) 

Elevation gain (M)

攀升 (米)

Accu. Elevation Gain (M)

累計攀升 (米) 

Elevation Loss (M)

下降 (米) 

Accu. Loss (M)

累計下降 (米) 

Tung Chung

東涌

Ngong Ping

昂平

 9.5

 9.5

 730

 730

 385

385

Ngong Ping

昂平

Kau Ling Chung Catchwater

狗嶺涌引水道

 14.8

 24.3

 645

 1375

 977

1335

Kau Ling Chung Catchwater

狗嶺涌引水道

Shek Pik

石壁

 7.8

 32.1

 320

 1695

 340

1675

Shek Pik

石壁

Pak Kung Au

伯公坳

 9.6

 41.7

 875

 2570

 593

2268

Pak Kung Au

伯公坳

Pak Mong

白芒

 9.1

 50.9

 560

 3130

 844

3112

Pak Mong

白芒

Tung Chung

東涌

 3.8

 54.8

 110

 3240

 120

3232

 

CP

檢查點

Location

地點

Distance (Km)

距離 (公里)

Cut Off Time

關門時間 

Drink

飲品  

Food

食物

CP1

檢查點1

Ngong Ping

昂平

 9.5

上午9:00AM

(2Hr30Min分鐘)

Water

Banana

CP2

檢查點2

Kau Ling Chung Catchwater

狗嶺涌引水道

 24.3

下午12:30PM

(6Hr小時)

Water

Banana, Bread & Peanut Butter

香蕉、花生醬麵 

CP3

檢查點3

 Shek Pik

石壁

 32.1

下午2:00PM

(7Hr小時30Min分鐘)

Water

Banana, Bread & Peanut Butter

香蕉、花生醬麵

CP4

檢查點4

Pak Kung Au

伯公坳

 41.7

午3:30PM

(9Hr時)

Water, NECTARHYDRO Sports Electrolyte

水, NECTARHYDRO 運動電解

Banana, Bread & Peanut Butter

香蕉、花生醬麵

CP5

檢查點5

 Pak Mong

白芒

 50.9

5:30PM

(11Hr)

Water

Banana, Bread & Peanut Butter

香蕉、花生醬麵

Finish

終點

Tung Chung

東涌

 54.8

6:30PM

(12Hr小時)

Water

Banana, Pizza Hut pizza

香蕉、Pizza Hut pizza

 

 

27Km公里 (27.3Km公里)

UTMB Qualify race - Finisher of 27Km race can get 2 points for ITRA Endurance Point
UTMB 資格賽 - 完成27公里賽事可取得ITRA分數(ITRA Endurance Point) - 2分


Please find the details of certified tracks below. 有關認証路線請參閱以下連結。

https://tracedetrail.com/index.php/en/trace/trace/86746

Elevation gain 1922m & elevation loss 1908m (Max elev 934m) - 9 hour cut-off
總爬升1922米,總下降1908米 (最高點 934米) – 限時 9小時

Start time: 7:30AM
起步時間:早上7:30

 

 

 

Download GPX file 下載GPX檔案

 

From

由 

To

 

Distance (km)

距離 (公里)

Accu. Dist (Km)

累計距離 (公里) 

Elevation gain (M)

攀升 (米)

Accu. Elevation Gain (M)

累計攀升 (米) 

Elevation Loss (M)

下降 (米) 

Accu. Loss (M)

累計下降 (米) 

Tung Chung

東涌

Ngong Ping

昂平

 9.5

 9.5

 730

 730

 385

385

Ngong Ping

昂平

Pak Kung Au

伯公坳

 

 4.8

14.3

465

1195

465

850

Pak Kung Au

伯公坳

Pak Mong

白芒

 9.1

 23.5

617

1812

938

1788

Pak Mong

白芒

Tung Chung

東涌

 3.8

27.3

 110

1922

 120

1908

 

CP

檢查點

Location

地點

Distance (Km)

距離 (公里)

Cut Off Time

關門時間 

Drink

飲品  

Food

食物

CP1

檢查點1

Ngong Ping

昂平

 9.5

上午10:45AM

(3Hr小時15Min分鐘)

Water

Banana

香蕉

CP4

檢查點4

Pak Kung Au

伯公坳

 14.3

午12:45PM

(5Hr小時15Min分鐘)

Water, NECTARHYDRO Sports Electrolyte

水, NECTARHYDRO 運動電解

BananaBread & Peanut Butter

香蕉、花生醬麵麭

CP5

檢查點5

 Pak Mong

白芒

 23.5

午3:00PM

(7Hr小時30Min分鐘)

Water

BananaBread & Peanut Butter

香蕉、花生醬麵麭

Finish

終點

Tung Chung

東涌

 27.3

午4:30PM

(9Hr小時)

Water

BananaPizza Hut pizza

香蕉、Pizza Hut pizza

 

 


16Km公里 (16.5Km公里)


Elevation gain 1004m & elevation loss 1009m (Max elev 684m) - 6 hour cut-off
總爬升1004米,總下降1009米 (最高點 684米) – 限時 6小時

Start time: 7:45AM
起步時間:早上7:45

 

 

 

Download GPX file 下載GPX檔案

 

From

由 

To

去 

Distance (km)

距離 (公里)

Accu. Dist (Km)

累計距離 (公里) 

Elevation gain (M)

攀升 (米)

Accu. Elevation Gain (M)

累計攀升 (米) 

Elevation Loss (M)

下降 (米) 

Accu. Loss (M)

累計下降 (米) 

Tung Chung

東涌

Pak Mong

白芒

12.7

 12.7

894

894

889

889

Pak Mong

白芒

Tung Chung

東涌

 3.8

16.5

 110

1004

 120

1009

 

CP

檢查點

Location

地點

Distance (Km)

距離 (公里)

Cut Off Time

關門時間 

Drink

飲品  

Food

食物

CP5

檢查點5

 Pak Mong

白芒

12.7

上午11:45AM

(4Hr小時)

Water

Banana, Bread & Peanut Butter

香蕉、花生醬麵麭

Finish

終點

Tung Chung

東涌

16.5

下午1:45PM

(6Hr小時)

Water

Banana, Pizza Hut pizza

香蕉、Pizza Hut pizza

 

 

HOW to go to CP3 from Start / Finish 如何從起點/終點前往檢查點3
Click here for detailed google map instruction 按此Google地圖前往指示

Exact CP3 location 檢查點3位置
Click here for google map exact location按此Google地圖正確位置

HOW to go to CP4 from Start / Finish 如何從起點/終點前往檢查點4
Click here for detailed google map instruction 按此Google地圖前往指示


Course Design:
Designed by Michael Maddess (Race Director & Course Designer) who's organized over 190 events with Action Asia Events and one of the most experienced Race Directors in Asia. Michael Maddess an active trail runner, originally from Vancouver, Canada who was Race Director of the World Police Fire Games Triathlon in Canada before moving to Asia, has worked on over 17 Action Asia Challenges across Asia including Singapore, Malaysia, Taiwan, 3 Vietnam adventure races and 3 day stage marathon races, 1 Laos 100k ultra event, regional MSIG AA 50 series, 2 Himalayan Mtn Bike races, over 25 Action SPRINT HK adventure races, 8 Action Asia Off Road HK bike races, worked/competed in numerous other road races/triathlons including completing 3 Ironman triathlons (10hrs 52min), 1st runner-up in 100km trailwalker in 11hrs 16min (record for HK resident) 3x in 13 hrs 25 min, 12hrs 44min, 12hrs 39min, 3rd in HK100 in 12hrs 30min, winner of Sabah 3 day adv race 3x and 8th overall Gobi 250km race. He's also coached dragonboat, soccer and baseball teams, climbed to 15,000+ft Annapurna Basecamp, made it up to 5000m in Sichuan within 24hrs of getting off plane and jumps off bridges in Nepal for fun. If he's not outside designing a course, he's not having fun.

Cut-offs are subject to race discretion on race day as Race Director has final say.
關門時間 – 賽事總監在比賽當日擁有最終決定櫂

Insurance - The event has its own public liability insurance coverage, but we recommend that all participants get their own personal accident coverage to cover any personal accidents.
保險 – 本活動已購買公眾責任保險,但建議所有參加者購買個人意外保險以保障任何個人意外。

Medical - As this event involves going into the mountains we recommend all participants to have gone to a medical checkup before the event to make sure you are physically fit enough to handle this kind of physical challenge.
醫療 – 由於活動於山上進行,建議所有參加者進行醫療檢查,以確保身體狀況能應付有關挑戰。

 

39 Days

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