Race Media

What improvement have you experienced from the MSIG Action Asia Development Programme with Joint Dynamics help?

Both David Ng and Karen Cheung say their physical performance has improved significantly after the several months of training.

Cheung noted: “The most obvious improvement is my strength. For example, when I run uphill now I feel like I’m using just 70 percent of my strength, whereas before at the same speed I needed to use 90 percent.”

Ng finds there is not only improvement in his physical fitness but also trail running skills. "My muscle strength and stamina have definitely improved, as well as my speed. Also, with the gains in strength in my lower body, I am much more stable when running over the undulating mountainous terrain. With coordination and conditioning skill practice throughout the Programme, I have gained better control over my pace for better stability and faster speed," said Ng.

They are leaving to Scotland on Sept 11 and wish them luck!