Event Info 賽事簡介

All restrictions lifted. Welcome back to Hong Kong! Just a few bibs left so hurry! If just entered pickup bib Fri after 3pm.

Event Name 活動名稱:	Goodman Healthy Hike & Run 健康遠足及跑步賽
Date 日期:	March 4, 2023 (SATURDAY)
Start Time 起步時間:	早上7:30 a.m (19km 公里) 早上7:40 a.m. (13km 公里/5km公里)
Start/Finish 起點/終點:	Tai Tong Shan Rd BBQ (500m above Po Leung Kuk), Tai Lam, N.T., Hong Kong 香港新界大欖，大棠山道燒烤場(保良局渡假村對上500米左右位置) https://bit.ly/3O85tlR
Distance 賽程:	5 km 公里, 13 km 公里, 19 km 公里
Category 賽事類別:	Hiking & trail running options  遠足及越野跑
Shuttle bus service: 大會巴士:	From: Admiralty, Prince Edward, Shatin - depart 6:15am (Extra $40) 從:  沙田, 太子, 金鐘 - 上午6:15開出 ($40額外費用)
Aim 目的:	To promote a clean environment and beautiful trail hiking around Tai Lam  透過跑步活動，提倡健康生活

  

Must bring you own bottle, flask or hydration system (something to put your water in) with enough water to start the event.

NOT allowed to touch large water bottles as only the Action Asia marshal staff will be touching the nozzle to pour water for you into your bottle/flask/hydration pack.

Must stand 1m away from our the marshals who will pour the water into your bottle, flask, hydration system. 

Please bring enough food / bars / gels to get you thru the race. Temperatures are increasing now so stay well hydrated before, during and after the race. (Food update coming as bananas now confirmed).

 

Recommend all to bring your own hand-sanitizer pocket gel to keep hands always clean.

Obviously if you are not feeling well or sick please don't come and stay home to get better.

 

Healthy Hike and Run賽事特別安排

 

日的“Healthy Hike and Run”活動，我們要求每個參賽者自備水瓶，保溫瓶或背包水袋（可以將水倒入其中），參賽者不得接觸大會飲用水機，Action Asia的工作人員會協助將水倒入您的瓶子/保溫瓶/水袋中。這意味著在工作人員倒水時，您必須和

 

請帶備足夠的水開始比賽，及帶上自己的食物參加比賽。 

建議所有人自備搓手液，以保持雙手清潔。

如果乘坐穿梭巴士，我們建議您在車上戴口罩。

  

Weather - Please see rules & regulations. If bad weather start could be delayed.

天氣情況 - 請參閱規則與條款。如遇上惡劣天氣，賽事可能視乎情況延遲。

 

Insurance -  Organizer provides 3rd party insurance for event only. Participants should purchase their own personal insurance to cover hospital medical coverage and evacuation if needed.

保險 - 主辦單位只提供活動第三者責任保險。參加者應購買個人保險，以應付醫院醫療及意外撤離費用。

 

Luggage / Clothing / Drop bags - (YES WILL HAVE LUGGAGE CHECKIN)  Luggage number tags will be given out in your race pack when you pick up at Action X Store before the race. Please write your race number on this tag and tag to your bag to check in at start on race morning to avoid any ques. After race use your race number to pick up. Even though we have volunteers looking after the luggage, the race organizer takes no responsibility for lost property so please leave anything expensive at home.

行李寄存 -  行李牌已放於跑手包內。收到行李牌後，請寫上閣下參賽號碼 (等同於行李牌號碼)，並於賽前把該行李牌綁於行李上，以便直接寄存行李。賽後，請出示閣下號碼布，工作人員將根據參賽號碼及經核對後，為閣下領取行李。請把貴重物品留於家中，如行李有損失，大會將不會負責。

 

BUS transport to start:(extra HK$ 40) - Please select when in online registration.  (Admiralty, Prince Edward, Shatin)

POST RACE - SHORT WALK DOWN HILL TO CATCH MINI BUS, TAXI OR MAIN BUSES GOING TO YUEN LONG.

Shirt in race pack for all participants

 

 

 

以上內容以英文版本為準。