Training Day 訓練日

coming soon - info on training days - 稍後提供資料

 

All HYSAN Virtual Island Hike & Run participants, (and your friends)

各位希慎港島遠足及跑步賽的參賽者和你們的朋友們，

 

Training days - strength and endurance training arranged for you and suitable for all ages and levels.

今年我們在賽前為大家準備了六天的免費訓練日 - 力量和耐力訓練，適合各種類型及年齡段的跑手。

 

Training Details:

This programme is designed for all levels, from beginners to pros. The class is based on time, not repetitions so that everyone can keep up! There will be rest breaks and water breaks.

適用於從初學者到專業跑手的所有級別。 該課程基於時間，因此每個人都可以跟上！ 會有休息時間和飲水時間。

 

(Meeting location for each TRAINING DAY SESSION 訓練日集合地點)