Training Days 訓練日

All HYSAN Island Hike & Run participants,

 

DO YOU WANT TO IMPROVE YOUR RUNNING SKILLS? IMPROVE YOUR EFFICIENCY AND PERFORMANCE? 

 

Action Asia Events will stage 6 free training night sessions at the running track at Lee Garden Three(a cool indoor outdoor space on 15th floor with big open walls for clean fresh air to flow into the track) to teach you the skills you need to lead up up to the Hysan Island Hike & Run on November 13 2022. This year we have Flora Ching (podium finisher at many Action Asia / other HK events) to do 4 sessions and will confirm the other 2 dates shortly.

 Click link for signup to give us an idea how many as some freebies we always bring (mask, gel, drinks etc) https://forms.gle/X1PdChbUa56jR7Yv6

2022 Dates for 1 hour training: (FREE FOR THOSE ENTERED IN NOV 13 EVENT SO COME AND TRY)

1) SEPT 1 - THURSDAY - 7:30pm - Flora - (done great turnout)

2) SEPT 15 - THURSDAY  - 7:30pm - Flora

3) SEPT 29 - THURSDAY  - 7:30pm - Peter

4) OCT 13 - THURSDAY  - 7:30pm - Peter

5) OCT 27 - THURSDAY  - 7:30pm - Flora

6) NOV 10 - THURSDAY  - 7:30pm - Flora

 

WHERE TO MEET:

3rd Floor lobby, (press elevator up to 15 Floor)

Lee Garden Three

1 Sunning Road, Causeway Bay

https://goo.gl/maps/wJ2xfS3N98rELSz56

https://www.hysan.com.hk/portfolio/lee-garden-three/

 

Example of a typical training session:

Training days - strength and conditioning group class arranged for you and suitable for all ages and levels.

Training Details:

This programme is designed for all levels. You will learn about strength workout specific to running, running technique and drills and much more! There will be rest breaks and water breaks.

 

各位希慎港島遠足及跑步賽參加者：

你地想唔想跑步上有進步？

Action Asia Events會安排六場訓練夜在利園三座 ( 15樓有室外運動場 ) 去同你地一齊練跑直到 11月13日。  今年，我地有 Flora去幫大家訓練。

 

日期如下 (免費):

九月一日 (星期四 ) 7:30pm

九月十五日 (星期四 ) 7:30pm

九月二十九日 (星期四 ) 7:30pm

十月十三日(星期四 ) 7:30pm

十月二十七日(星期四 ) 7:30pm

十一月十日(星期四 ) 7:30pm

集合時間及地點:
銅鑼灣新寧道1號利園三期三樓

7:30pm (請於早十分鐘到達，要填寫健康申報表，及請帶口罩):

https://www.hysan.com.hk/portfolio/lee-garden-three/