Course 比賽路線

For Virtual total 5 options:

2 actual course distances (16km/27km) 2個距離 or run anywhere (16km / 27km / 54km).

27Km (27.3Km) - elevation gain 1922m & elevation loss 1908m (Max elev 934m) - 24 hour cut-off
16Km (16.5Km) - elevation gain 1004m & elevation loss 1009m (Max elev 684m) - 24 hour cut-off

27公里 (27.3公里) - 總爬升1922米，總下降1908米 (最高點 934米) – 限時 24小時
16公里 (16.5公里) - 總爬升1004米，總下降1009米 (最高點 684米) – 限時 24小時

Start & Finish - Man Tung Road Park - (next to Novotel Hotel) - Tung Chung, Lantau Island, HONG KONG SAR
起點及終點 - 文東路公園 - (諾富特東薈城酒店隔鄰) - 東涌, 大嶼山, 香港

Please find the details of certified tracks below. 有關認証路線請參閱以下連結。

https://tracedetrail.com/index.php/en/trace/trace/86749

Elevation gain 3240m & elevation loss 3232m (Max elev 934m) - 12 hour cut-off
總爬升3240米，總下降3232米 (最高點 934米) – 限時 12小時

 

 

 

Download GPX file 下載GPX檔案

 

From 由	To 去	Distance (km) 距離 (公里)	Accu. Dist (Km) 累計距離 (公里)	Elevation gain (M) 攀升 (米)	Accu. Elevation Gain (M) 累計攀升 (米)	Elevation Loss (M) 下降 (米)	Accu. Loss (M) 累計下降 (米)
Tung Chung 東涌	Ngong Ping 昂平	9.5	9.5	730	730	385	385
Ngong Ping 昂平	Kau Ling Chung Catchwater 狗嶺涌引水道	14.8	24.3	645	1375	977	1335
Kau Ling Chung Catchwater 狗嶺涌引水道	Shek Pik 石壁	7.8	32.1	320	1695	340	1675
Shek Pik 石壁	Pak Kung Au 伯公坳	9.6	41.7	875	2570	593	2268
Pak Kung Au 伯公坳	Pak Mong 白芒	9.1	50.9	560	3130	844	3112
Pak Mong 白芒	Tung Chung 東涌	3.8	54.8	110	3240	120	3232

 

CP 檢查點	Location 地點	Distance (Km) 距離 (公里)	Cut Off Time 關門時間	Drink 飲品	Food 食物
CP1 檢查點1	Ngong Ping 昂平	9.5	上午9:00AM (2Hr小時30Min分鐘)	Water 水	Banana 香蕉
CP2 檢查點2	Kau Ling Chung Catchwater 狗嶺涌引水道	24.3	下午12:30PM (6Hr小時)	Water 水	Banana, Bread & Peanut Butter 香蕉、花生醬麵麭
CP3 檢查點3	Shek Pik 石壁	32.1	下午2:00PM (7Hr小時30Min分鐘)	Water 水	Banana, Bread & Peanut Butter 香蕉、花生醬麵麭
CP4 檢查點4	Pak Kung Au 伯公坳	41.7	下午3:30PM (9Hr小時)	Water, NECTARHYDRO Sports Electrolyte 水, NECTARHYDRO 運動電解	Banana, Bread & Peanut Butter 香蕉、花生醬麵麭
CP5 檢查點5	Pak Mong 白芒	50.9	下午5:30PM (11Hr小時)	Water 水	Banana, Bread & Peanut Butter 香蕉、花生醬麵麭
Finish 終點	Tung Chung 東涌	54.8	下午6:30PM (12Hr小時)	Water 水	Banana, Pizza Hut pizza 香蕉、Pizza Hut pizza

 

 

27Km公里 (27.3Km公里)

UTMB Qualify race - Finisher of 27Km race can get 2 points for ITRA Endurance Point
UTMB 資格賽 - 完成27公里賽事可取得ITRA分數(ITRA Endurance Point) - 2分

Please find the details of certified tracks below. 有關認証路線請參閱以下連結。

https://tracedetrail.com/index.php/en/trace/trace/86746

Elevation gain 1922m & elevation loss 1908m (Max elev 934m) - 9 hour cut-off
總爬升1922米，總下降1908米 (最高點 934米) – 限時 9小時

Start time: 7:30AM
起步時間：早上7:30

 

 

 

Download GPX file 下載GPX檔案

 

From 由	To 去	Distance (km) 距離 (公里)	Accu. Dist (Km) 累計距離 (公里)	Elevation gain (M) 攀升 (米)	Accu. Elevation Gain (M) 累計攀升 (米)	Elevation Loss (M) 下降 (米)	Accu. Loss (M) 累計下降 (米)
Tung Chung 東涌	Ngong Ping 昂平	9.5	9.5	730	730	385	385
Ngong Ping 昂平	Pak Kung Au 伯公坳	4.8	14.3	465	1195	465	850
Pak Kung Au 伯公坳	Pak Mong 白芒	9.1	23.5	617	1812	938	1788
Pak Mong 白芒	Tung Chung 東涌	3.8	27.3	110	1922	120	1908

 

CP 檢查點	Location 地點	Distance (Km) 距離 (公里)	Cut Off Time 關門時間	Drink 飲品	Food 食物
CP1 檢查點1	Ngong Ping 昂平	9.5	上午10:45AM (3Hr小時15Min分鐘)	Water 水	Banana 香蕉
CP4 檢查點4	Pak Kung Au 伯公坳	14.3	下午12:45PM (5Hr小時15Min分鐘)	Water, NECTARHYDRO Sports Electrolyte 水, NECTARHYDRO 運動電解	Banana, Bread & Peanut Butter 香蕉、花生醬麵麭
CP5 檢查點5	Pak Mong 白芒	23.5	下午3:00PM (7Hr小時30Min分鐘)	Water 水	Banana, Bread & Peanut Butter 香蕉、花生醬麵麭
Finish 終點	Tung Chung 東涌	27.3	下午4:30PM (9Hr小時)	Water 水	Banana, Pizza Hut pizza 香蕉、Pizza Hut pizza

 

 

16Km公里 (16.5Km公里)

Elevation gain 1004m & elevation loss 1009m (Max elev 684m) - 6 hour cut-off
總爬升1004米，總下降1009米 (最高點 684米) – 限時 6小時

Start time: 7:45AM
起步時間：早上7:45

 

 

 

Download GPX file 下載GPX檔案

 

From 由	To 去	Distance (km) 距離 (公里)	Accu. Dist (Km) 累計距離 (公里)	Elevation gain (M) 攀升 (米)	Accu. Elevation Gain (M) 累計攀升 (米)	Elevation Loss (M) 下降 (米)	Accu. Loss (M) 累計下降 (米)
Tung Chung 東涌	Pak Mong 白芒	12.7	12.7	894	894	889	889
Pak Mong 白芒	Tung Chung 東涌	3.8	16.5	110	1004	120	1009

 

CP 檢查點	Location 地點	Distance (Km) 距離 (公里)	Cut Off Time 關門時間	Drink 飲品	Food 食物
CP5 檢查點5	Pak Mong 白芒	12.7	上午11:45AM (4Hr小時)	Water 水	Banana, Bread & Peanut Butter 香蕉、花生醬麵麭
Finish 終點	Tung Chung 東涌	16.5	下午1:45PM (6Hr小時)	Water 水	Banana, Pizza Hut pizza 香蕉、Pizza Hut pizza

 

 

HOW to go to CP3 from Start / Finish 如何從起點/終點前往檢查點3
Click here for detailed google map instruction 按此Google地圖前往指示

Exact CP3 location 檢查點3位置
Click here for google map exact location按此Google地圖正確位置

HOW to go to CP4 from Start / Finish 如何從起點/終點前往檢查點4
Click here for detailed google map instruction 按此Google地圖前往指示

Course Design:
Designed by Michael Maddess (Race Director & Course Designer) who's organized over 190 events with Action Asia Events and one of the most experienced Race Directors in Asia. Michael Maddess an active trail runner, originally from Vancouver, Canada who was Race Director of the World Police Fire Games Triathlon in Canada before moving to Asia, has worked on over 17 Action Asia Challenges across Asia including Singapore, Malaysia, Taiwan, 3 Vietnam adventure races and 3 day stage marathon races, 1 Laos 100k ultra event, regional MSIG AA 50 series, 2 Himalayan Mtn Bike races, over 25 Action SPRINT HK adventure races, 8 Action Asia Off Road HK bike races, worked/competed in numerous other road races/triathlons including completing 3 Ironman triathlons (10hrs 52min), 1st runner-up in 100km trailwalker in 11hrs 16min (record for HK resident) 3x in 13 hrs 25 min, 12hrs 44min, 12hrs 39min, 3rd in HK100 in 12hrs 30min, winner of Sabah 3 day adv race 3x and 8th overall Gobi 250km race. He's also coached dragonboat, soccer and baseball teams, climbed to 15,000+ft Annapurna Basecamp, made it up to 5000m in Sichuan within 24hrs of getting off plane and jumps off bridges in Nepal for fun. If he's not outside designing a course, he's not having fun.

Cut-offs are subject to race discretion on race day as Race Director has final say.
關門時間 – 賽事總監在比賽當日擁有最終決定櫂

Insurance - The event has its own public liability insurance coverage, but we recommend that all participants get their own personal accident coverage to cover any personal accidents.
保險 – 本活動已購買公眾責任保險，但建議所有參加者購買個人意外保險以保障任何個人意外。

Medical - As this event involves going into the mountains we recommend all participants to have gone to a medical checkup before the event to make sure you are physically fit enough to handle this kind of physical challenge.
醫療 – 由於活動於山上進行，建議所有參加者進行醫療檢查，以確保身體狀況能應付有關挑戰。