Course 比賽路線

50 km - 2218m Elevation gain, 2216 elevation loss. Total gain/loss 4434m. Max elevation 468m.

26 km - 1502m Elevation gain 1442m elevation loss. Total gain/loss 2944m. Max elevation 468m.

WITHIN YOUR LIMIT? - WHAT CAN WE SAY - This 50km course is brutal & we believe the toughest 50km course in Hong Kong designed by Michael Maddess (over 150 courses organized), yet one of the most spectacular beaufiful courses in Asia.

MAPS UPLOADED ON LEFT OF THIS PAGE UNDER DOWNLOAD PDF

 
Course marking - Yellow A5 size signs and bright pink/bright orange ribbons

13 km course description: (12.8km) HIKERS & RUNNERS - Yes you can walk this if you want to.
Elevation gain 532m, elevation loss 526m, total gain/loss 1058m, min elevation 3m, max elevation 384m.
Pak Tam Chung - Tai Mong Tsai Rd - Tai Cham Koi - (408m) - Lok Wu Trail - Sai Kung Sai Wan Road - Pak Tam Chung
Water checkpoint: Total 1 (CP1 - Sai Wan Rd 1km after Pagoda).
Cut-off at this water station made for hikers wanting to walk route slow and enjoy themselves (5 hours).

Bonaqua water, bananas & oranges and more.

 

26 km course description: (26.6km) - time limit 9 hours.

Elevation gain 1502m, elevation loss 1442, total gain/loss 2944m, min elevation 1m, highest elevation 468m.

Pak Tam Chung - Tai Mong Tsai Rd - Tai Cham Koi (408m) - Lok Wu Trail - Chek Keng (sea level) -Tai Long Au - Sharp Peak (Nam She Tsim 468m) – Tung Wan – Tai Lo Wan (sea level) – Ham Tin – Sai Wan – Chui Tung Au– Pagoda Sai Kung Sai Wan Rd – Pak Tam Chung

Water checkpoint:  Total 3

CP1 - Chek Keng approx 8.5km - Cut-off 3 hours

CP1A - Tai Long Au - Cut-off 3 hr 15 min

CP2 - Ham Tin Wan approx 16 km - Cut-off 6 hours

CP3 - Sai Wan Road 1k after Pagoda towards Pak Tam Chung) approx 22 km - (Cut-off 8.5 hours)

Bonaqua water, bananas & oranges and more.
Categories: Solo

50km course description: - time limit is 12 hours

50 km course description: Elevation gain 2218m, elevation loss 2216m, total gain/loss 4434m, min elevation 1m, highest elevation 468m.

Pak Tam Chung - Tai Mong Tsai Rd - Tai Cham Koi (408m) - Lok Wu Trail - Chek Keng (sea level) -Tai Long Au - Sharp Peak (Nam She Tsim 468m) – Tung Wan – Tai Lo Wan (sea level) – Ham Tin – Sai Wan – Chui Tung Au – Sai Wan Shan (314m) –Lung Ke (sea level) – East Dam – Pak Lap – Tin Hau Temple – Sai Kung Man Yee Rd – West Dam – Sheung Yiu Country Trail – Pak Tam Rd – Pak Tam Country Trail – Pak Tam Au – Ngau Yee Shek Shan (425m) – Cheung Sheung – Wa Mei Shan – Pak Tam – Pak Tam Chung
Water checkpoint:  Total 4

CP1 - Chek Keng approx 8.5km - Cut-off 3 hours

CP2 - Ham Tin Wan approx 16 km - Cut-off 6 hours

CP2a - Chui Tung Au (7 hours)

CP3 - Sai Kung Man Yee Rd M012 - 29km - Cut-off 7:5 hours

CP4 -  Pak Tam Rd Pak Tam Country trail entrance - 39km - Cut-off 9 hours

Bonaqua water, bananas & oranges and more.
Categories: Solo

There will be a cut-off before dark near Pak Tam Chung. Participants who continue on last Pak Tam Au section after 3:30pm MUST have a headlamp or torch with them and will not be allowed to continue if they don't carry. As in any first year course we could make time adjustments.
SUPPORT FROM FRIENDS – please try to have your friends ONLY at cps.

你做得到? 親自一試，便能找到答案。由MICHAEL MADDESS (已超過150場比賽賽程設計經驗)設計，這50公里賽事，可稱是香港其中一個最艱辛的，而且亦是亞洲中一個融合壯麗景致定的賽道。
 
地圖已上載到本頁左手面"DOWNLOAD PDF"部份。

賽道標示 - A5 黃色指示牌及鮮粉紅/鮮橙絲帶

 
13公里賽道描述: (12.8公里) - 全程限時5小時。
遠足人士及跑手-閣下可以步行行畢全程。
垂直攀升距離532米，垂直下降距離526米，總相差值1058米，最少攀升為3米，最多攀升為384米。
北潭涌-大網仔路-大枕蓋(408米)-鹿湖郊遊徑-西貢西灣路-北潭涌
水站: 共1 個 (CP1-西灣路涼亭後1公里)
大會截停時間，設於此水站，為開賽後5小時，供喜歡步行完成人士享受遊山樂趣。
附設BONAQUA 飲用水，香蕉及橙等。


26公里賽道描述: (26.6公里) – 全程限時9小時。
垂直攀升距離1502米，垂直下降距離1442米，總相差值2944米，最少攀升為1米，最多攀升為468米。
北潭涌-大網仔路-大枕蓋(408米)-鹿湖郊遊徑-赤徑(海平線)-大浪坳-蚺蛇尖(468米)-東灣-大灣(海平線)-鹹田-西灣-吹筒坳-西貢西灣路涼亭-北潭涌
水站: 共3 個
CP1-赤徑(大約8.5公里)-限時3小時
CP2-鹹田灣(大約16公里)-限時6小時
CP3-西灣路涼亭後1公里(往北潭涌方向)-大約22公里-限時8.5小時
附設BONAQUA 飲用水，香蕉及橙等。
組別:個人


50公里賽道描述: 全程限時12小時。
垂直攀升距離2218米，垂直下降距離2216米，總相差值4434米，最少攀升為1米，最多攀升為468米。
北潭涌-大網仔路-大枕蓋(408米)-鹿湖郊遊徑-赤徑(海平線)-大浪坳-蚺蛇尖(468米)-東灣-大灣(海平線)-鹹田-西灣-吹筒坳-西灣山(314米)-浪茄(海平線)-東霸-白臘-天后古廟-西貢萬宜路-西霸-上窰郊遊徑-北潭路-北潭郊遊徑-北潭凹-牛耳石山(425米)-嶂上-畫眉山-北潭-北潭涌
水站: 共4 個
CP1-赤徑(大約8.5公里)-限時3小時
CP2-鹹田灣(大約16公里)-限時6小時
CP3-西貢萬宜路M012(29公里)-限時7.5小時
CP4-西潭路, 北潭郊遊徑入口(39公里)-限時9小時
附設BONAQUA 飲用水，香蕉及橙等。
組別:個人

下午3:30或之後到達北潭坳區域並繼續賽事之參賽者必須帶備頭燈/電筒。未能出示有效之頭燈/電筒，大會有權終止其繼續進行賽事。(有關時間或因天氣/其他因素而稍作調節)

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以上內容以英文版本為準。