10 Mar, 2019


2019 - Healthy Hike & Run

 10 Mar, 2019
 Tai Tong Shan, Tai Lam, N.T., Hong Kong Trail hike and run options

Event Info 賽事簡介

Event Name 活動名稱: 

Healthy Hike & Run 健康遠足及跑步賽

Date 日期:

Mar 10, 2019 (Sunday)  2019年3月10日(星期日)

Start Time 起步時間:

早上8:30 a.m (19km 公里) 早上8:50 a.m. (13km 公里/5km公里)

Start/Finish 起點/終點:

Tai Tong Shan Rd BBQ (500m above Po Leung Kuk), Tai Lam, N.T., Hong Kong


Distance 賽程:

5 km 公里, 13 km 公里, 19 km 公里

Category 賽事類別:

Hiking & trail running options 


Aim 目的:

To promote a clean environment and beautiful trail hiking around Tai Lam 




Online registration will be closed at 9:00PM of March 7 2019. Participants registered after 4:00AM of March 5 2019, please pick up race pack on March 9 2019.




Race Registration is available at race pack pick up counter from 11:00AM to 8:00PM of March 8 2019. Race registration is not available on March 9 2019 and March 10 2019 (race day).




  • For runners who register after Feb 15, 2019 12:00 noon, name will not be printed on the race bib. 參加者如於2019年2月15日中午12時後報名,名字將不會印刷於號碼布。
  • Shuttle bus purchase option is available for online registration. 網上報名時可同時購買大會車票。  


Race pack pick up - CLICK "Race Pack pick up on left menu to see schedule for pick up on this webpage" (To be uploaded). Note - HK$150 service charge for anyone picking up race pack on race morning if not picking up during race pack pick dates.  (Unless valid ID proving you live in Macau/Mainland China or other country participant with valid ID/passport for proof).

領取跑手包 - 請點擊本網頁左方”參賽物品及領取方式”查閱有關領取跑手包資料 (即將上載)。主辦單位將收取代$150服務費,如參加者未能於領取跑手包日期領取跑手包。能於比賽日提供護照及身份証明的海外、澳門及內地選手除外。


Weather - Please see rules & regulations. If bad weather start could be delayed.

天氣情況 - 請參閱規則與條款。如遇上惡劣天氣,賽事可能視乎情況延遲。


Luggage / Clothing / Drop bags - Luggage number tags will be given out in your race pack when you pick up at Action X Store before the race. Please write your race number on this tag and tag to your bag to check in at start on race morning to avoid any ques. After race use your race number to pick up. Even though we have volunteers looking after the luggage, the race organizer takes no responsibility for lost property so please leave anything expensive at home.

行李寄存 - 行李牌已放於跑手包內。收到行李牌後,請寫上閣下參賽號碼 (等同於行李牌號碼),並於賽前把該行李牌綁於行李上,以便直接寄存行李。賽後,請出示閣下號碼布,工作人員將根據參賽號碼及經核對後,為閣下領取行李。請把貴重物品留於家中,如行李有損失,大會將不會負責。


BUS transport to start:(extra HK$ 40) - Please select when in online registration. 

6:45am - Admiralty MTR, Exit C2 (Cafe de Coral near McDonalds by taxi stand under cover)

6:45am - Kowloon Tong MTR, Exit F (Somerset Rd - 75m away from MTR entrance, close to Yew Chung International School - Primary Section)

6:45am - Shatin MTR, Exit B (Pai Tau Street, beside the mini bus station)

Please refer to "SHUTTLE BUS STOPS" document in the "Download PDF" section on the left hand side of the page for the exact bus location.

單程巴士直達賽事起點: (另須繳付港幣$40) - 請於網上報名時,於巴士選項中選定上車地點。

早上6時45分- 金鐘港鐵站C2出口 (大家樂門口,有蓋的士站附近)

早上6時45分- 九龍塘港鐵站F出口 (森麻實道,於港鐵站出口外約75米,近耀中國際學校小學部)

早上6時45分- 沙田港鐵站B出口(排頭街,於港鐵站往小巴站方向)

請參閱左方 "Download PDF" 內的 "SHUTTLE BUS STOPS" 文件有關上車地點位置詳情。


*Note free shuttle BUS after race for all participants starting at 10:00am through 2pm every 15-20 mins est.

(our bus drivers try to arrive on time since there might be delay due to traffic in Yuen Long city)

(1) Big bus - To Yuen Long MTR. 

(2) Small bus - Go down hill to corner of Tai Tong Shan Road and Kiu Hing Road.

Bus is first come first serve on each journey. This way if you miss large bus you can grab small shuttle down road to road junction where taxis, minibuses and public buses go by.

Tentative schedule:

10:00, 10:20, 10:40, 11:00, 11:15, 11:30, 11:45, 12:00, 12:15, 12:30, 12:45, 13:00, 13:15, 13:30, 14:00

The organiser will try their best to guarantee the bus schedule, however the bus schedule is subject to the traffic.

*大會提供賽後免費巴士(供所有參加者乘坐),時間由早上10時 -下午2時 (大會將會增加巴士數目,約每15至20分鐘一班,班次或會因屆時交通情況有變,車長將盡量跟隨班次時間,未班次滿坐,須等候下班巴士) 。
(1) 大巴-前往元朗西鐵站附近;
(2) 小巴-只前往橋興路/大棠山路馬路交界

如未能乘坐上述大巴,可乘坐小巴到路口轉乘其他公共交通工具 。


10:00, 10:20, 10:40, 11:00, 11:15, 11:30, 11:45, 12:00, 12:15, 12:30, 12:45, 13:00, 13:15, 13:30, 14:00


Public transport to start:
From HK side:
No 968 goes thru Western tunnel direct to Yuen Long. Then catch taxi (approx HK$35 to Tai Tong Shan Rd). Minibuses also along Tai Tong Road but must walk 1 km up hill.



Accommodation: Regal Hotel
Alice Mui - Senior Sales Manager - MICE – Sales & Marketing | Regal Hongkong Hotel
88 Yee Wo Street, Causeway Bay, Hong Kong
D: (852) 2837 1713 | T: 2890 6633 | F: 2577 9912 | E: rhk.salesama@regalhotel.com
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