02 Nov-04 Nov, 2019


2019 - NEPAL Action Asia 3 day ULTRA

 02 Nov-04 Nov, 2019
 Kathmandu, Nepal Trail hike and run options

Course 比賽路線

 Nepal 3 day stage race distances & elevation:



Nepal 3 day stage race distances & elevation: (estimate to change but similiar as valley village below 1000m)

Ultra marathon category:(must be fit)

Day 1 - 41 km (800m - 1700m - 800m)

Day 2 - 39 km (800m – 1900m - 800m)

Day 3 - 21 km (800m – 1500m – 800m)


Explorer (good for hiking)

Day 1 - 23 km (800m - 1300m - 800m)

Day 2 - 18 km  (800m – 1900m - 800m)

Day 3 - 21 km (800m – 1300m – 800m)

Check points on course - water, bananas, oranges.

Course Design:
Designed by Michael Maddess who's organized over 190 events with Action Asia Events and one of the most experienced Race Directors in Asia.

Course Designer Michael Maddess:
Designed by Michael Maddess (Race Director & Course Designer) who's organized over 190 events with Action Asia Events and one of the most experienced Race Directors in Asia. Michael Maddess an active trail runner, originally from Vancouver, Canada who was Race Director of the World Police Fire Games Triathlon in Canada before moving to Asia, has worked on over 17 Action Asia Challenges across Asia including Singapore, Malaysia, Taiwan, 3 Vietnam adventure races and 3 day stage marathon races, 1 Laos 100k ultra event, regional MSIG AA 50 series, 2 Himalayan Mtn Bike races, over 25 Action SPRINT HK adventure races, 8 Action Asia Off Road HK bike races, worked/competed in numerous other road races/triathlons including completing 3 Ironman triathlons (10hrs 52min), 1st runner-up in 100km trailwalker in 11hrs 16min (record for HK resident) 3x in 13 hrs 25 min, 12hrs 44min, 12hrs 39min, 3rd in HK100 in 12hrs 30min, winner of Sabah 3 day adv race 3x and 8th overall Gobi 250km race. He's also coached dragonboat, soccer and baseball teams, climbed to 15,000+ft Annapurna Basecamp, made it up to 5000m in Sichuan within 24hrs of getting off plane and jumps off bridges in Nepal for fun. If he's not outside designing a course, he's not having fun.

Insurance - The event has its own public liability insurance coverage, but we recommend that all participants get their own personal travel accident coverage to cover any personal accidents.

Medical - As this event involves going into the mountains we recommend all particpants to have gone to a medical checkup before the event to make sure you are physically fit enough to handle this kind of physical challenge.

Elevation - You are not going that high (at least compared to previous events) but should always prepare to make sure you have sufficient mandatory items and properly hydrated as always in the mountains.


**  The organizer reserve the right to change route and/or location due to uncontrolled circumstances.