Training Day 訓練日

Photo by Terrence Lee

 

 

 

【2019 Sai Kung50 x Lena Tsang workshop 】

Joining 2019 Sai Kung50 (23 Feb) and you can enjoy complimentary training workshop on 19 Jan leading by Lena Mama，運動女人40+, she is a famous Spartan official trainer and trail runner just won the US World Spartan Championship, Lake Tahoe (1st place amongst all Asian women’ s team). 

The workshop will focus on core training with High Intensity Interval Training……, group exercise will also be included to make the training more interesting and enjoyable! Let’ s join with your friends to train up and have fun together, Lena is happy to share the training and sports nutrition tips during the workshop. 

Date：19 Jan 2019 （Saturday）
Time: 2pm-4:30pm 
Meeting time: 1:45pm 
Qualification: participants of 2019 Sai Kung50 （any category）
Meeting place: Sheung Wan Action X Store (G/F, 28 Bonham Strand, Sheung Wan, Hong Kong Island) 
Quota: 30 (first come first serve basis, successful applicants will be informed by email.)
Route: Sheung Wan ( Action X Store) -> The Peak (jogging from Sheung Wan to the Peak then start the training at open area at the Peak)
Distance: about 5 km 
Language: Cantonese (English translation if needed)
Special offer:
1) All participants could enjoy 20% discount purchasing regular-priced products in Sheung Wan ActionX Store on 19 Jan.
2) Each participant could get special edition sports towel by Action Asia Events & Action X.
Remarks: bags can be stored at Action X Store if needed, please go to Action X and take it back at Action X Store after training at the Peak, please take along your valuable belongings with you, Action X has no liability for any loss and damage of participants’ s personal belongings. 

Register for “2019 Sai Kung50” (23 Feb): https://goo.gl/vC894W 

Register for “Sai Kung50xLena Tsang” workshop : https://goo.gl/forms/z4uwOzt0yZNdIIar1
(*Please fill out the above form for “Sai Kung50xLena Tsang” registration, we will contact you if your registration succeeded, any no show on the day will be prohibited to join next AAE training event.)

About Lena Tsang 
Lena Tsang, a mother of two, started physical exercise and weight training to lose weight 5 years ago, and eventually became a Fit Mum. She took part in Spartan Race in various countries (USA, Malaysia & Hong Kong) and won several prizes including 1st place amongst all Asian’ s women’ s team in US World Spartan Championship, Lake Tahoe as well as 2nd place in Overall Women Elite in Spartan Malaysia 50km Ultra Beast in 2018, Lena also won a number of prizes in local trail running races including overall 2nd women in 2017 Sowers Action Hong Kong 42km. She is also Spartan Official Trainer and Fit Ball Instructor, and experienced in different types of physical training class. 
Lena' s Facebook Page： www.facebook.com/LenaMaMaHK

【「西貢50」xLena Tsang 體能訓練班】

參加了 2019 年 2 月 23 日舉行的「西貢50」，想提升自己在當日比賽以及在越野跑的戰鬥力， Action Asia Events 特別於 1 月 19 日 （星期六）為「西貢50」參加者提供針對性的體能訓練，由 2018年贏得 US World Spartan Championship, Lake Tahoe 亞洲女子隊冠軍級人馬 Lena Tsang 帶領，進行操練，包括對越野跑極為重要的核心肌群訓練及高強度間歇訓練 （HIIT），亦加入小組練習以增強趣味性，快點相約跑山朋友們一起參加吧！

日期： 2019 年 1 月 19 日 （六）
訓練時間：2pm - 4:30pm 
報到及集合時間：1:45pm
參加資格：凡參加「2019 西貢50」（任何賽程）的選手均可以免費參加是次訓練。 
集合地點： Action X Store (上環文咸東街28號地下)
名額：30人 （名額有限，先報先得，成功報名會有專人通知）
路線：先由上環 Action X 一起慢跑上山頂，再進行各項好玩又有針對性的訓練。
距離：約 5公里
語言：廣東話 （如有需要，會有英文翻譯）
參加者優惠：
1）參加者當日於上環 ActionX 購物，正價貨品可獲八折優惠。
2）每位參加者可以獲贈 Action Asia Events x ActionX 快乾毛巾一條
備註：
*如有需要，參加者可於 Action X Store 寄存行李，完成山頂訓練後於店內取回。（貴重物品請跟身,寄存行李如有）
「2019西貢50」比賽報名 （2月23日）：https://goo.gl/vC894W 

「2019西貢50 x Lena Tsang Workshop」報名 （1月19日) ：https://goo.gl/forms/z4uwOzt0yZNdIIar1 
* 如閣下成功報名登記，大會會聯絡你以作確實，如活動當日不出席而又沒有通知大會，閣下會被禁止出席之後本公司之免費訓練活動。

有關 Lena Tsang 
Lena Tsang（Lena 媽媽），育有兩名兒子的雙職媽媽，五年前因減肥而開始做體能訓練和運動，減掉40磅，成為 Fit Mum。近兩年參加香港及世界各地舉行的體能挑戰競賽斯巴達障礙賽（Spartan Race），獲得多個獎項，包括最近於美國 US World Spartan Championship, Lake Tahoe 獲得亞洲女子隊冠軍以及於馬來西亞 Spartan Malaysia 50km Ultra Beast 女子精英組全場第二名。於本地越野賽亦屢獲殊榮，包括 2017年於苖圃行動 42 公里獲全場女子第二名。Lena 本身是 Spartan Official Trainer 和 Fit Ball Instructor，不時開班教授徒教授體能。

Lena Ma Ma Facebook 專頁： www.facebook.com/LenaMaMaHK