Mandatory Equipment List 必須裝備

 

 

 

*參賽選手必須攜帶裝備(每人)
-最少1.5 公升食水（兩公升更佳），建議使用類似camelbak款式之水袋
-手提電話(防水保護為佳)及後備電池
-輕型防水風褸/雨衣如Salomon, North Face, Icebreaker等品牌
-跑鞋（建議穿著越野跑鞋 – 良好抓地功能）如Inov-8, Salomon, North Face, Hoka等品牌
-能量食物，須要足夠每天提供4至12小時之能量
-哨子
-頭燈及全新電池
-指南針

建議裝備

-全球衛星定位儀，可定出位置、距離及高度差
-額外頭燈後備電池
-防蚊用品
-防曬用品
-能量食物 (乾果、能量棒等)
-Nuun補充丸（贊助商會於檢查站提供電解質補充濟）
-輕型濾水器
-凡士林
-防水電話套
-拖鞋於賽後使用
-水泡護理套裝

以上內容以網頁內之英文版本為準

*Mandatory equipment to be carried when racing – per person

- hydration system (min 1 litre capacity) camelbak style drinking system (1.5 - 2 LITRE RECOMMENDED)
- telephone in waterproof case / bag with fully charged battery with spare battery
- Rain or spray jacket (lightweight Salomon, North Face, Icebreaker recommended)
- Running shoes - Trail running shoes with good grip recommended (example - Inov-8, Salomon, North Face, Hoka)
- Food/energy bars/dried fruit/nuts etc to get you thru 4-12 hours each day (min 250calories)
- Whistle
- 1 x headlamp with new batteries for 50km category
- compass
 

Recommended items:

- gps watch that you can download gpx track to follow and know your distance/elevation
- visor or hat for sun protection
- extra batteries for headlamp
- mosquito repellent
- sun cream
- energy food for you to do race (nuts, dried fruit, peanuts, Chinese crackers, energy bars, gels, etc)
- electrolyte tablets (Nuun tablets or other brands are good to add to your water at checkpoints)
- water filter (lightweight) if you run out of water
- lubricant gel or vaseline for chafing prevention
- waterproof bag case for phone
- flip flop sandals for after race
- blister kit