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ACTION ASIA EVENTS NEWSLETTER - DEC 2019
Benson's secret to good result at marathon shared for ultra - by Darren Benson (written for SaiKung50)
Having raced now for about 20-years and having made plenty of mistakes along the way I seem to have developed a formula which gives me the best chance of doing well on race day. - Full article by Darren Benson leading up to Sai Kung50 for your preparations and advice from a true pro out there who I had the opportunity to team up with for trailwalker in HK, but who went around destroying courses (winning) before moving to France says Michael Maddess.
The Gut & Immunity Connection - Physiology in Athletes - by Dr David Cosman
Distance runners commonly experience digestive problems including burning pain, sharp pains, and sudden desperation to find a “natural” toilet for diarrhea, as happens with “runner’s trots”. These problems can often be described and controlled.
Christmas time to shop for outdoor running & adventure goods
Yes great time to grab hiking poles, hydration systems, trail shoes, running tops, energy gels, bars, headphones and more. Check out special sale now at Action X Stores Sheung Wan and Discovery Bay, Hong Kong at www.actionxstore.com or just head direct to store and say hi to the staff to get an extra 10% savings - 28 Bonham Strand, Sheung Wan or North Plaza, Discovery Bay.
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DEADLINE approaching to save on our 10th annual Healthy Hike & Run
SAVE before Dec 15 for the March 8, 2020 5km/13km/19km at Tai Lam Country Park. Bus transportation from 3 locations across Hong Kong (Admiralty, Kowloon Tong & Shatin)
DEADLINE Dec 10 to let us know if you are interested in Lugu. Need 70 to make this happen.
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